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[ad_1] Orthorexia and Eating Clean: Summary Carly Faye Loewenthal, a Functional Diagnostic Nutrition Practitioner (FDNP), coaches patients with eating disorders. She is an advocate for integrating...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] As you know, I rarely share or promote companies unless I truly love them and since I am not much of a shopper, it’s rare...
[ad_1] As you know, I rarely share or promote companies unless I truly love them and since I am not much of a shopper, it’s rare...
[ad_1] This week, I review a paper that filled my inbox with ‘look at this’ requests. It was a study published in JAMA titled “Cardiometabolic Effects...
[ad_1] Genes: Summary Michael Caprio is someone who persevered through the challenges of a unique genetic condition known as Familial Adenomatous Polyposis (FAP), which significantly affects...
[ad_1] Vitamin D is an important nutrient that we get from sunshine and food, AND a hormone our bodies make to assist in its functioning. Vitamin...
[ad_1] Here’s how to deal: Making December Healthy and Delicious Honestly, December weeknight meals couldn’t be easier. It is winter soup season after all. Lean into...
[ad_1] Here’s how to deal: Schedule Your Eating Sticking to your eating times helps — if it’s lunch time or snack time, then eat. Otherwise wait...
[ad_1] Christmas is a time for joy, celebration, and togetherness—a season where delicious treats and feasts often take center stage. But indulging in festive foods doesn’t...
[ad_1] What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to...
[ad_1] Endometriosis: Show Notes This episode welcomes Dr. Lj Johnson on the topic of Endometriosis. She and Detective Ev discuss the challenges that come with identifying,...
[ad_1] Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made...
[ad_1] Serves 6-8 Ingredients Part 1500g bag frozen strawberries¼ cup pure maple syrup1 tablespoon lemon juice1 teaspoon vanilla essence2 teaspoons chia seeds Part 23 medium avocados¼...
[ad_1] This week’s study is another population study. However, it’s about walking, not nutrition.The study, conducted by Goldney et al, looked into the association between self-reported...
[ad_1] Show Notes In this conversation to source your meat, lifetime health and fitness enthusiast, Nigel O’Quinn, talks about his journey into the world of nutrition....
[ad_1] </div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> In medical school, my education in nutrition was compressed into a single one-hour lecture that delved into the complexities...
[ad_1] Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic...
[ad_1] As an approved NBHWC CE course (pending approval), this course will help NBHWC coaches have a solid working familiarity of current evidence-based recommendations provided by...
[ad_1] Here’s how to deal: Spot the sugar and choose wisely.If you look closely, you can see the sugar coming a mile away. Choose one favorite...