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Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its purported healing powers…
Read more Is Moringa the Most Nutritious Food? | NutritionFacts.orgYes, probiotics can help with weight loss. Studies show that certain probiotic strains, especially Lactobacillus gasseri, can reduce body weight, belly fat, and waist size by improving gut…
Read more Role of probiotics in weight loss – gut health guideIf you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online’s affiliate link…
Read more Gen Z Just Figured Out What Boomers Already Knew—Cottage Cheese SlapsWhen it comes to fussy eating, most people think of toddlers refusing broccoli or kids pushing peas to the side of the plate. But what if food avoidance…
Read more Navigating Nutrition with ARFID: More Than Just Fussy Eating – Body FusionWhy Diets Fail and Metabolic Burnout Wins: Summary In this episode, Evan Transue, also known as Detective Ev, interviews holistic wellness advocate and FDN Practitioner Deniece Guyan. With…
Read more Why Diets Fail and Metabolic Burnout WinsEmulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking to the produce aisle,…
Read more Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe? | NutritionFacts.orgVector-Borne Diseases: Summary In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue (Detective Ev) interviews Nicole Bell, an author, entrepreneur, and advocate…
Read more Vector-Borne Diseases & A Silent Epidemic Behind Chronic DiseasIn Summary This is the second of a two-part note, which covers: * What are GLP-1 receptor agonists? * Which were the first GLP-1s approved for type 2…
Read more My thoughts on GLP-1s – Part 2 – Diet and Health TodayTired, Bloated & Gaining Weight: Summary The Health Detective Podcast by Functional Diagnostic Nutrition, hosted by Evan Transue (Detective Ev) focuses on Jennifer Hill, a guest who exemplifies…
Read more Tired, Bloated & Gaining Weight Until One Lab TestThe leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA) expressed concern that its “2020…
Read more True Health Intiative: Scientific Consensus on a Healthy Diet | NutritionFacts.orgBy Liana Werner-Gray If you’ve ever been stuck at the airport, starving and surrounded by processed convenience food, you know how tempting it can be to just grab…
Read more What’s In My Travel Bag? My Go-To Wellness Staples for the RoadThere is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or fragranced products in its buildings. In a recent…
Read more Cleaning Products, Air Fresheners, and Lung Function | NutritionFacts.orgIntroduction I have been asked by readers and friends what I think of the GLP-1 drugs for obesity – commonly called ‘fat jabs’ in the media. This note…
Read more My thoughts on GLP-1s – Part 1 – Diet and Health Todaymakes 18 pieces INGREDIENTS 1 bag (150g) Puffed Soy Protein Crisps1 packet (100g) Lindt Extra Dark Chocolate¼ cup (60g) Unsalted Smooth Almond Butter METHOD Melt the chocolate squares…
Read more Chocolate Crackels – Body FusionIt’s Not Laziness, It’s Leptin: Summary It’s Not Laziness, It’s Leptin features Josh Saint, an expert with over 20 years of experience in natural health, who helps people…
Read more Exhausted, Foggy, Gaining Weight? It’s Not Laziness, It’s LeptinWe can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence that brain-derived neurotrophic…
Read more Boosting BDNF Levels in Our Brain to Treat Depression | NutritionFacts.orgWhat if the very hormone designed to help you survive is actually the reason you’re struggling to thrive? My mother relentlessly saved and sacrificed so that she could…
Read more The Functional Lab Testing RevolutionDo you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is…
Read more How to Eat at Night for Better Sleep: Mindful Tips to Avoid OvereatingCaloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood disorders. For more than a century, fasting has…
Read more Does Fasting Help Treat Depression? | NutritionFacts.orgZoë chats with Dr Shami Barathan about her journey from traditional medicine to integrative medicine, emphasising the importance of patient-centered care, nutrition, and lifestyle changes. She discusses the…
Read more Integrative Medicine with Dr Shami Barathan – Diet and Health Today