Calm Your Mind and Reduce Stress. – Breakthrough Mindsets Solutions | Rewire Your Brain For Success

Creating Calm States of Being

To trigger the opposite effect, we can calm the mind and body in a matter of minutes. Creating a calm state will switch on the parasympathetic nervous system, which produces a natural relaxation response sending calming hormones throughout the body.

Our body is naturally equipped with everything we need to repair and heal, but it only works when we are in a calm and relaxed state of being. High levels of repetitive stress has a negative effect on the body, so I’m here today to share with you a simple a very effective way to calm your mind and reduce stress.

If you are wanting to take a quick break, recover after work, refresh and rejuvenate after a long hard day, or just be at peace throughout your day, then this will be perfect for you. What I want you to do right now, is listen to the video above and go through the relaxation process I’ve shared for you.

Let’s Get Started

Sit in a quiet, comfortable position and close your eyes.

Deeply relax all the muscles of your body.

Relaxing your toes, soles of your feet,

legs, hips,

back of your body,

shoulders, arms hands, and fingers,

now your neck back of your head,

facial muscles,

throat,

chest, stomach, abdomen.

Your whole body from your toes to the top of your head,

and your head to your toes, deeply relaxed.

Breathe through your nose.

Become aware of your breathing, flowing easily and effortlessly.

As you breathe out, say the word calm silently to yourself.

Breathe in and as you breathe out say calm,

breathe in and breathe out and say calm.

And continue breathing in and out saying calm.

Continue for 10 minutes breathing easily and naturally.

When you are finished, sit quietly a little longer with mindful awareness.

Practice this process regularly as it will help to condition your natural relaxation response. Creating homeostasis and a healthy mind and body.