A Natural Weight Loss Success Story | Healthy Nest Nutrition

Case Study
Client: Catherine (names have been changed for privacy)
Stats: Female, 45 years old, busy working mom, doesn’t have a ton of time to allot in the kitchen, feels like she is trying to eat with the goal of weight loss, has successfully lost weight in the past, but old strategies aren’t working this time and she is increasingly frustrated.

Goal: 20 pound sustainable weight loss (for wedding in six months)
Outcome: Consistent 1 to 1.5 pound loss and weight maintenance