The first hack I put into practice from Sivamani is cutting dairy. I’ve heard other aestheticians and skincare professionals say that dairy can aggravate breakouts. Not only did cutting dairy lead to fewer pimples for me, but it also stopped the bloating I was dealing with on a daily basis. I was so relieved, TBH. Sivamani recommends making these kinds of lifestyle changes to see if they help you. “Anything that allows less inflammation (balances Pitta in the body) or less  congestion/constipation/stagnation (less Kapha) would be helpful,” he shares. “Some dietary changes that are recommended in Ayurveda include reduction or elimination of dairy, high-glycemic-index foods, or fried fatty foods.” I know completely cutting dairy is unrealistic—trust me, I love a good pizza or pasta moment, so you’re not alone. But I realized that eating dairy almost every day caused a lot of issues for me. I still have it once in a while, but cutting it out of the majority of my diet made huge changes.

Second, Sivamani says to focus on the gut-skin axis. This definitely means taking care of your gut health and finding the right probiotic for you. This can involve a bit of trial and error, but trust me, it’s worth it. 

Last, Sivamani also recommends incorporating skincare products with Ayurvedic ingredients or that follow the Ayurvedic philosophy. He recently partnered with Codex Labs on the Shaant Collection. “Codex Labs is a company that focuses on bridging ancient wisdom with science, and their Shaant Collection incorporates the essence of Ayurveda as part of their philosophy. [They incorporated] a probiotic and de-stress supplement powder that is part of their approach along with the skincare line.”

Basically, treating your skin topically in combination with a probiotic or healthy digestion-supporting supplement can make a huge difference. I use a skin microbiome-adjusting formula from Phyla along with a gut-repair supplement from Happy Mammoth. It’s been around three months, and both of these things have already made a huge difference in my skin. My hormonal breakouts have reduced immensely, and I’m hoping to keep seeing improvements over time.

Shawna Hudson

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