How to Grill Juicy Flavorful Chicken | Healthy Nest Nutrition

3 Easy Spice Rubs
Drizzle a little bit of oil on the chicken, add the spice rub to the chicken and let sit for a few minutes to a few hours. Then grill.

Basic Rub Blend:
1 tsp paprika (smoked or regular), garlic powder
½ tsp pepper and salt and brown sugar
2 tbsp oil to coat chicken so spices stick

Greek Rub Blend:
1 tsp: garlic powder, dried oregano, lemon zest
½ tsp: dried onion, black pepper, dried parsley, salt
¼ tsp dried thyme
2 tbsp olive oil to coat chicken so spices stick

Italian Rub Blend:
1 tsp: garlic powder, onion powder
½ tsp: sweet paprika, salt, and black pepper, dried basil
2 tbsp olive oil to coat chicken so spices stick