When was the last time you felt stressed out? Stress is such a productivity killer, and while there are lots of common ways to manage your stress — we promise we aren’t going to tell you to exercise — we’re going to give you some surprising ways you might not have tried before.
In this episode, we’ll explore three unconventional ways to manage stress that can help you to feel more relaxed, centered, and balanced.
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- Top 3 Productivity Resources [5:14]
- Thanh’s go-to stress management techniques [9:04]
- How engaging in creative activities helps with stress [13:07]
- The types of books that can be helpful [22:20]
- Do other people make stress better or worse? [24:22]
- A key question to ask when someone shares their problems with you [29:58]
- How to find the sensory experience that will help you [32:01]
- Thanh’s float tank experience [35:03]
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Asian Efficiency Team
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