Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands’ health is important and what is wrong with the expression of adrenal fatigue.
In this episode you’ll learn:
⏰ 6:48 The adrenal glands and how they help us with stress
⏰ 14:18 How the body reacts when we’re in fight or flight
⏰ 21:00 Understanding ‘metabolic chaos’ is the first step in recovery
⏰ 25:27 The solution is not to treat one thing at a time
⏰ 28:23 How to D.R.E.S.S. for health success
⏰ 30:57 Awareness is key
⏰ 37:43 The ONE thing you can do today to help your body heal
FDN
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