How to Eat Your Way Through the Holidays | Healthy Nest Nutrition

Set yourself up for success. As life gets busy, even our best-laid plans go awry. Focusing on easy tips and tricks will get you through the season. Most of us know if we eat whole nourishing food we will feel good. It’s not food rules or KNOWLEDGE for most. And in most cases, it’s not your WILLPOWER that is failing you.

If you had food prepped, you’d probably eat it. Actually, I think it’s our food ORGANIZATION that allows CONSISTENCY that we are all after this time of year (and all year).

If managing weekly food were easier and less stressful, we’d have more success with consistency and more choice with WHEN to actively celebrate with food. Food is something we HAVE to do. Might as well use this month to practice FUEL with consistency.