Blueberry, Pear and Coconut Chia Pudding Recipe — Body Fusion Best Dietitian Sydney

Heard of Chia Pudding but have no idea how to make it? Here is a delicious recipe below which will knock your socks off.

Ingredients

• 6 Tbsp chia seeds

• Tsp vanilla essence

• 1 cup light coconut milk

• 0.5 cup kefir (I used coconut flavour)

• 0.5 cup greek yoghurt

• 1 tsp cinnamon

• 1 mashed banana

• 2x poached pears, pureed or diced (depends on what texture you like!)

• Handful of fresh or frozen blueberries

Method:

1. Poach pears: Example recipe here (can omit spice if you want or keep, remembering there is already cinnamon added in this recipe)

2. Add all ingredients to a large jar and shake vigorously until there are no clumps and everything is all combined

3. Place in the fridge overnight or for at least a couple of hours

4. Serve topped with blueberries