Dr Lindsay Browning talks about the importance of good sleep – Diet and Health Today

Most people I know have had sleep problems at one time or another and in this fascinating conversation with Dr Browning we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains the impact of technology, stress, and caffeine on sleep, as well as the role of circadian rhythms and jet lag. She also shares tips for managing insomnia and the benefits of napping.