7 Nutritionist-Approved, Travel-Friendly Snacks – Healthy Nest Nutrition

It’s easy to resort to unhealthy snacks when traveling, so plan ahead with these healthy, portable options.

Travel can be unpredictable, no matter how much you prepare. But what if you need a predictable diet when you’re away from home? The answer is to plan ahead and pack plenty of healthy snacks. Whether you’re sticking to a diet, want to eat clean, want to have your kids eat clean, or simply want to be prepared for whatever comes your way, we’ve got you covered with this list of our favorite travel snacks.

1. Beef jerky and meat bars – These are great travel options as they contain filling protein and can withstand heat and time. Look for brands with little to no added sugar. We like Epic Bars or Krave Bars. They contain a good amount of protein and NOT a lot of extra problematic ingredients.

1. Nuts and seeds — These pack protein, fat and fiber, meaning they keep you full and satisfy cravings. Choose raw or dry-roasted varieties as oil-roasted contain fats that are inflammatory. We like cashews, macadamia nuts, shelled pistachios, etc. Go beyond the ordinary almond.
2. Fruit — Apples, small oranges, other citrus fruits & bananas can last a few days out of the fridge and are the least messy. If you are sensitive to sugar, choose green apples for their high fiber and low sugar content. We like to travel with a couple of pieces of fruit. It’s a lifesaver when you’re hungry in the airport or on the plane.
3. Avocados – Also fruit, avocados are a filling fat source and can be kept at room temperature. Avocado keeps you full for a long time and is more travel-friendly than you might think. Simply slice it open and eat it right out of the shell with a spoon.