Regular Exercise Maintains Your Brain [And Prevents ED]

Exercise is important. That we know.

It will train your cardiovascular system, restore the balance of elements in your bloodstream, it will get you back in (or towards) shape, it will normally make you feel better, have more energy, etc.

It is also likely to significantly reduce the probability of struggling with erectile dysfunction.

However, exercise is also incredibly positive for your brain health.

Research studies have found that the brains of those who exercise regularly can look very different compared to the brains of people who don’t exercise much.

One study found that those who exercised regularly had larger hippocampal volumes as well as larger rostral middle frontal volumes compared to those that did not exercise often.