Self Help
37 Free Udemy Courses for Personal Development [2024 Update]
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Wondering what course to
take at Udemy?
In this article, we’ll give you an overview of the top-rated free courses at one of the largest learning platform on the Internet. (And if you want to learn more about this website, then check out this extensive Udemy review.)
To date, Udemy offers
over 130,000 courses in more than 60 languages. It has 40 million students
enrolled all over the world. Students can sign up for as many courses as they
want, linking them with over 50,000 instructors.
Payment is required for
most courses. However, there are also thousands of free, high-quality courses
you can try.
What we’re featuring
today are free Udemy English courses for
personal development and health & fitness. These courses are currently
the top-rated ones in their categories.
There are courses for everyone—professionals, entrepreneurs, parents, military personnel (current and former), etc. If you’re interested in expanding your knowledge base, we’ve got you covered.
These courses are presented in random order, but if you’re looking for a specific type of course, then check out the following table of contents.
Let’s get to it…
Personal
Development
1. Cultivate Self-Love
Self-love is a difficult concept for many people. Cultivate Self-Love teaches you to learn to appreciate and love yourself, as well as to celebrate your uniqueness.
The course has 12
lectures, with 1 ½ hours of on-demand video, a couple of articles, and eight
resources you can download. Things you’ll learn in the course include how to
talk lovingly to yourself; become more accepting of parts of yourself you think
are unlovable; and discerning what your heart truly needs.
The course provides a
certificate of completion. It is currently rated 4.9 stars, with 141 reviews.
2. Ultimate Goal-Setting and Achieving
Do you want to know the secret of highly successful people? Ultimate Goal-Setting and Achieving can be the jumping-off point for your own future success.
The course has 15
lectures, as well as a one-hour, on-demand video. You’ll learn how to set goals the right way and increase your ability to achieve them.
This course will reveal the secrets of the 1% of people who have made it to the
top.
Upon finishing, you get
a certificate of completion. The course is currently rated 4.5 stars, with 406
reviews.
3. 60-Minute Dream Job Resume & Personal Story Course
Do you want to know how to land your dream job? Take 60-Minute Dream Job Resume & Personal Story Course to discover how to write the ultimate resume to get you hired for the job you want.
In this course, you’ll
learn how to write a resume that impresses potential employers, discover your personal strengths so you can capitalize on them, and learn to own
your personal story.
The course is only half
an hour long, so you get to apply what you’ve learned in no time. It consists
of seven lectures, with assignments as reinforcement. A certificate of
completion is given upon finishing. The course is currently rated 4.5 stars,
with 120 reviews.
4. Mindset Makeover Training
Mindset Makeover Training lets you discover the most common challenges to reaching success and happiness. It teaches you how to reprogram your thoughts to effectively remove those blocks and manifest the life you’ve always wanted.
The course is 1.5 hours long, and consists of 17 lectures. You’ll learn about the subconscious; how to change your mindset and make it work for you; and how to use three practical techniques to develop a new mindset that will help you.
In this course, you’ll also receive a guided meditation to help you realize your future goals.
The course is currently
rated 4.6 stars, with 75 reviews.
5. Innovation Mindset
Innovation Mindset provides valuable insights into the current assumptions regarding business and innovation in our rapidly changing world.
In this course, you will
learn about the reframing method, which helps you come up with innovative approaches
in organizations and leadership. You will also be trained in being innovative
through the use of several radical approaches.
The course lasts for two
hours, with 33 lectures to guide you along the way. A certificate of completion
is available once you finish. This currently has a 4.6-star rating, with 55
reviews.
6. Learn to Become a Bible Study Pro
Through Learn to Become a Bible Study Pro you’ll learn effective methods for reading Bible passages and interpreting their meaning and context.
You’ll develop an understanding of biblical texts in both the Old and New Testaments by learning about the historical and social context at the time when they were written.
The course runs for an
hour, with 17 lectures. A certificate of completion is available. This course
is currently rated 4.7 stars, with 236 reviews.
7. Forensic Healing Free Start Up Energy Healing Course
Are you interested to
learn how to use energy for healing?
Forensic Healing Free Start Up Energy Healing Course is designed to help you identify the main cause of any health condition. You will be shown how to detect and identify negativity in your life, as well as how to activate your energies in order to heal.
The course is 1.5 hours
long and consists of seven lectures, with eight downloadable resources and an
article related to the lessons. A certificate of completion is given upon
finishing the course. This is currently rated 4.5 stars, with 360 reviews.
8. Hypnosis Practice Business System
Hypnotherapy is a growing business. If you’re interested in setting up your own hypnotherapy practice, you might want to check out this course to learn some essential information on how to help clients and establish a profitable business.
Hypnosis Practice Business System gives you an overview of a five-step business plan to set up your practice. You’ll learn how to create systems for helping you feel more confident as a hypnotherapist, integrating the clinical and business sides of hypnotherapy, and earn more by doing things more efficiently.
The course runs for two
hours, and consists of 17 lectures. There are nine downloadable resources. A
certificate of completion is available upon finishing. The course is currently
rated 4.7 stars, with 159 reviews.
9. Super Success 101
Are you wondering what
it takes to succeed in the world today? This course shows you how you can become successful by identifying your goals and improving your
productivity.
You’ll learn
time-management strategies that boost your productivity. You will also be
taught how to avoid common pitfalls while you’re working toward your goals.
Furthermore, the course shows you how to change your mindset in order to
promote success.
Super Success 101 lasts for two hours, and consists of 25 lectures. A certificate of completion is awarded upon finishing. This course is currently rated 4.6 stars, with 290 reviews.
10. Powerful Self-Healing in 5 Simple Steps
Powerful Self-Healing in 5 Simple Steps promises to help you achieve lasting happiness and success through five easy steps. It is one of the most popular free courses on Udemy, with over 22,000 students having enrolled.
Through this course, you
will learn how to see your own worth, use micromeditation, and get to know your
true self. The course empowers you to improve your life faster and take control
of your own happiness and well-being. (Check out this post on
science-backed habits that make you happy.)
This course lasts for an
hour, with 21 lectures in total. There are 13 downloadable articles, and a
certificate of completion is given upon finishing. It is currently rated 4.6
stars, with 1,145 reviews.
11. 10 Steps to an AwesomeSauce You (Step 1)
10 Steps to an AwesomeSauce You (Step 1) is the first part of a 10-course series that takes you on a journey to design a brand new you.
The course helps you discover the factors that brought you to where you currently are in life. During the course, you will be scrutinizing beliefs and thought patterns that no longer serve you well.
By delving into science, psychology, and spirituality, the course helps you analyze the origins of personal issues you’re experiencing so you can begin the process of healing and change.
The course runs for approximately
30 minutes, with seven lectures. There are four downloadable resources. You’ll
get a certificate of completion when you have completed the course. Currently,
this course has a rating of 4.7 stars, with 244 reviews.
12. Why are You Alive? – Key Existential Ideas
Have you ever wondered why you’re alive? Why are You Alive? – Key Existential Ideas aims to answer this question, plus help you “turn your life into a work of art” by using Existentialist philosophical ideas and practices.
The course runs for 1.5
hours, with 37 lectures. There are 19 downloadable articles and 7 other
downloadable resources. Learn about Existentialist views on love, beauty, fear,
abundance, and freedom.
You’ll receive a certificate
of completion upon finishing the course. It currently has a 4.6 star rating,
with 514 reviews.
13. Enter the Zohar
Enter the Zohar aims to uncover the true nature of human beings. It will teach you how to reach your highest potential and discover your life’s purpose.
The course is an hour
long, with seven lectures all designed to give you a heightened view of
reality. You’ll receive a certificate of completion upon finishing the course.
It is currently rated 4.5 stars, with 323 reviews.
14. The Top 20 Questions and Answers to Become a Better Parent
Whether you’re doing
your best to be a good mom or day, or simply adjusting to co-parenting life, you may be wondering if you’re doing things
right for your little one. You also probably have questions, but might be
unsure who can answer them best.
The Top 20 Questions and Answers to Become a Better Parent can help boost your parenting skills so that your child can benefit.
The course fosters deeper
love and understanding between parent and child. In it, you’ll learn positive
disciplining, teaching kids to cooperate, handling temper tantrums, and more.
The course runs for two
hours and contains 28 lectures. You’ll get a certificate of completion upon
finishing. This is currently rated 4.6 stars, with 129 reviews.
15. 20 Free Life Hacks to Inspire You to Excel in Business & Life
20 Free Life Hacks to Inspire You to Excel in Business & Life provides inspiring and motivational videos to lift your life and career to a higher level. Things you will learn include how to build your self-confidence, find your passion, and quit your job to become an entrepreneur.
You will also find out
why mentors are important to success, and why it’s a good thing to have
skeptics. Finally, this course will teach you how to be free from the fear of
failure. (Check out some tips for dealing
with failure in this post.)
The course runs for two
hours. As with other Udemy courses, you will receive a certificate of
completion once you are finished with the course. This is currently rated 4.6
stars, with 255 reviews.
16. Introduction to Practical Healing
Introduction to Practical Healing teaches you how to use your thoughts in order to heal. You will also gain a new perspective about emotions and life in general.
The course will teach
you how to peacefully respond to challenges. It will also equip you with
strategies that allow you to let go of past pains.
This course is one hour
long and consists of six lectures. A certificate of completion will be sent to
you once you finish the course. It is currently rated 4.7 stars, with 194
reviews.
17. Military Transition: Life Coaching for Ex-Military Personnel
Military Transition: Life Coaching for Ex-Military Personnel is helpful whether you have a background in military service or know someone who does. Entering civilian life can be a challenging transition, but this course helps you navigate the change.
The course will teach you how to build a new identity apart from being a person in the military, have confidence as you assimilate into civilian life, and coach other ex-military personnel undergoing the same transition.
You will learn the common challenges faced by people leaving the military, and some actionable steps you can take to keep the transition as smooth as possible.
The course runs for five
hours, consisting of 58 lectures. There are 57 downloadable resources, and a
certificate of completion is sent to you after finishing the course. Its
current rating is 4.8 stars, with 114 reviews.
18. A Beginner’s Guide to Becoming a Private Pilot
Have you ever wondered
what qualifications a person should possess to become a private pilot? Here’s a
course that provides the information you need, whether you’re aspiring to have
a career in aviation or simply curious about the profession.
A Beginner’s Guide to Becoming a Private Pilot runs for an hour. It allows you to learn the basic requirements one needs in order to become a private pilot in the United States. It contains six lectures, with one downloadable resource. The course is currently rated 4.5 stars, with 110 reviews.
19. Liberation Training
Liberation Training teaches you how to silence your monkey mind in order to invite success into your life. It shows you how to connect to your true self on a deeper level. In this course, you’ll learn how to transform the effects of any conflict so that they benefit you.
This course will guide
you on how to use the Liberation Equation to get a life that you’ve only
dreamed. The course requires you to commit to a daily five-minute meditation.
It runs for 1.5 hours,
with five downloadable resources. As with other Udemy courses, a certificate of
completion will be sent to you after you finish the course. It is currently
rated 4.6 stars, with 264 reviews.
20. Ultimate Career Development
Are you ready to take
your career to the next level?
Ultimate Career Development provides the information you need for career growth. In it, learn how to find a job that brings satisfaction. You will be equipped to identify companies you might be interested in becoming a part of.
This course also teaches
you techniques and strategies for getting hired. It will serve as a guide for
finding a true career match. It runs for an hour, with 24 lectures and 9
downloadable resources. Currently, it has a rating of 4.5 stars, with 86
reviews.
Health and
Fitness
21. Acupressure – Miracle Points
Want to learn
acupressure? This course can help.
Acupressure – Miracle Points will teach you the basics of acupressure, as well as its role in treating several health conditions and alleviating pain. Further, you will learn how acupressure can bring positive benefits to your health and life in general.
The course consists of
29 lectures, with 38 minutes of on-demand videos. There are 38 downloadable
resources, including a training manual for applying acupuncture techniques on
yourself and others. It is currently rated 4.5 stars, with 487 reviews.
22. Yogananda Meditation for Deep Daily Practice
We’ve all heard that
meditating brings a ton of benefits for our health and well-being. However,
most of us do not know how to meditate. Fortunately, this course can teach you
how to develop a regular and effective meditation habit.
When you enroll, you will
learn how to reap the benefits of meditation; effective methods of meditating; how to develop
your personal meditation ritual for inner peace; and more.
Yogananda Meditation for Deep Daily Practice runs for six hours, with 53 lectures and 41 downloadable resources. It also requires you to commit to setting aside at least 10 minutes per day to practice the meditation techniques taught here. This course currently has a 4.6-star rating, with 159 reviews.
23. Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
If you are interested in
learning more about nutrition and its role in weight-loss diets, bodybuilding, meal planning, etc., this course is worth checking out.
Specifically, you will
learn the basics of dieting for fitness, the right portions of food for
specific needs (e.g., bulking up or losing weight), and how to burn fat faster. You will also be taught how to customize a
meal plan for bodybuilding.
Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps runs for one hour, with two articles and three downloadable resources. A certificate of completion is sent to you after you finish the course. Currently, it has a 4.5-star rating, with 405 reviews.
24. Six-Pack Abs Masterclass
If you’ve ever wondered how
to get a six-pack that you’ll be proud of come beach season, then this free
course is for you.
Discover the exercises and strategies that give you a toned abdomen. In Six-Pack Abs Masterclass, you’ll learn how to differentiate between the positive and negative advice you’ll encounter while working toward your goal.
You will be taught a method for tracking body fat, workout routines that target the abdominals, and much more. (Check out resistance band workouts for abs and core in this post.)
Expect to see results in
three to six months.
This course is 1.5 hours
long and consists of 21 lectures. There are 10 articles available. A
certificate of completion is yours upon finishing the course. It currently
rated 4.7 stars, with 128 reviews.
25. Beat Anxiety Forever With the “R.A.I.N. Switch Technique”
When we constantly feel anxious or afraid, it helps to know some techniques that can loosen the grip of these emotions and give us back control of our lives. Beat Anxiety Forever With the “R.A.I.N. Switch Technique” teaches one technique to effectively stop anxiety attacks and fear-based thoughts permanently.
In this course you will
learn the “R.A.I.N. Switch Technique,” which helps control your thoughts when
you are feeling anxious. Moreover, you’ll gain understanding about the concept
of the fear cycle, and learn how to calm your thoughts
without the aid of any medication.
The course lasts for
three hours, with 34 lectures, 14 downloadable resources, and 5 articles as
additional resources. It is currently rated 4.6 stars, with 122 reviews.
26. Mindfulness Meditation: The Science and Practice
If you are searching for ways to reduce your stress and gain peace of mind, Mindfulness Meditation: The Science and Practice is for you.
Through this course,
you’ll discover what mindfulness meditation is all about. You will be taught
meditation techniques that you can easily integrate into your daily routine.
You’ll be able to
compare mindfulness meditation to other meditation and mindfulness practices,
such as yoga. Finally, you will discover the positive effects of meditation on
your mind and body.
The course lasts for an
hour. It consists of 7 lectures and 20 downloadable resources, including
several audio files to use as homework, and as a meditation tool outside of the
class. This course is currently rated 4.6 stars, with 161 reviews.
27. Basic Life Support (BLS)
Knowing how to respond to an emergency and save lives is an essential skill we should all have. Basic Life Support (BLS) helps you become familiar with lifesaving techniques that adhere to the latest AHA guidelines.
In this course, you will
learn how to administer appropriate chest compressions, the basics of airway
management, resuscitation, and the right way to use an AED (automated external
defibrillator). This course supplements your preparations for the certifying
exam for basic life support.
The course duration is
two hours, with 55 lectures. You will receive a certificate of completion upon
finishing the course. It is currently rated 4.6 stars, with 1,602 reviews.
28. How to Make the Perfect Green Smoothie
Green smoothies have
tons of benefits for your health. This course features everything you need to
know about this nutritious drink.
To take full advantage of How to Make the Perfect Green Smoothie, you’ll need a blender and some ingredients. You will learn why green smoothies are awesome for your health, tips and tricks for making the perfect smoothie, and some recipes for the healthiest and most delicious smoothies you’ll ever taste.
The course runs for 42
minutes, with 25 lectures. It is currently rated 4.5 stars, with 476 reviews.
Excited to try some
green smoothies? You might want to
check out this post featuring 72 green smoothie recipes for detox, weight loss,
and a quick energy boost.
29. Herbalism: Essential Herbal Medicine Favorites
Are you searching for
natural remedies for common illnesses? This course provides basic information
for making herbal remedies at home.
Through Herbalism: Essential Herbal Medicine Favorites, you’ll discover what essential oils and teas you can administer during emergency situations. You will learn how to prepare herbal remedies for coughs and colds, as well as other recipes that enhance vitality and prevent or treat other illnesses.
The course is 34 minutes
long, with 20 lectures. It is a good introductory course, and ideal for those
who have just started exploring the use of natural remedies for common
ailments. This course currently has a 4.5-star rating, with 2,289 reviews.
30. Exploring the Chakras
If you are interested in
knowing more about chakras and their ancient symbolism and associations, this
course is worth enrolling in.
Through Exploring the Chakras, you will receive guidance on how to utilize your chakra awareness to regain balance in your life, manifest what you want, and recognize and resolve imbalances. You will learn eight movement meditations that you can use to enhance your creativity or supplement your fitness regimen.
The course lasts for one
hour, with eight lectures. A certificate of completion is sent to you once you
finish the course. It is currently rated 4.6 stars, with 103 reviews.
31. Yoga for Beginners – SaraBethYoga
Yoga for Beginners – SaraBethYoga is a good jump-off point for beginner-level yoga practitioners.
The course promises to
help you gain strength, develop flexibility, and acquire a new and effective
method for relieving stress and tension. You will learn yoga routines ideal for
morning and bedtime, as well as poses that are great for the beginning of the
day.
The course is 1.5 hours
long, with six lectures. It is currently rated 4.6 stars, with 159 reviews.
32. Meditation for Busy People – Calm the Mind in 1 Minute
It is often the busiest people who can most benefit from meditation. Meditation for Busy People – Calm the Mind in 1 Minute is ideal for those who are constantly busy, but also longing for relief from the stress of the daily grind.
In this course, you will
learn a one-minute meditation technique to calm your mind. You will also learn
how to apply this technique to become more mindful in life, and how to prolong
this meditation to understand yourself more deeply.
The course lasts for 38
minutes, with eight lectures that show you how to do the meditation. It
currently has a 4.8-star rating, with 82 reviews.
33. Cancer Nutrition
Through Cancer Nutrition, you will learn about proper nutrition for cancer patients and survivors.
The topics discussed in the lectures include the types of food that prevent or encourage cancer cell growth; what to eat prior to, during, and post-surgery, chemo, and radiotherapy; choosing the right supplements; and the purpose of detox and fasting.
The course is
approximately 1.5 hours long, and consists of 18 lectures and 11 downloadable
resources. It is currently rated 4.6 stars, with 327 reviews.
34. Flips & Kicks! A Beginner’s Guide to Martial Arts Acrobatics
Through Flips & Kicks! A Beginner’s Guide to Martial Arts Acrobatics, you’ll learn the elements of martial arts acrobatics, especially the discipline of “tricking.” The course teaches you the basic steps to accomplish tricking in a safe and efficient way.
This course is two hours
long and consists of 77 lectures. It is ideal to have access to a gym or
training facility to effectively work on the routines shown in this course. A
certificate of completion is sent to you after you finish the course. It
currently has a 4.6-star rating, with 161 reviews.
35. Mind. FULL!ness to Mindfulness
You can check out this course if you are looking for a different approach to achieving peace of mind and a better quality of life. Mind. FULL!ness to Mindfulness will teach you how to be less anxious. You will learn how to quiet the constant negative chatter in your head, be in the moment, and become more focused.
The on-demand video
lasts for 35 minutes, featuring 12 different exercises to develop mindfulness.
You are encouraged to practice the lessons and commit to them for at least
three weeks. This course is currently rated 4.6 stars, with 125 reviews.
36. Breath Secrets: 7-Day Challenge
Breath Secrets: 7-Day Challenge will teach you to access the power of your breath through Tummo.
You’ll be taught how to
overcome anxiety, remove tension, live longer, and tap into your divine spark
through a breathing technique. The course has a two-hour on-demand video. You
are required to commit to seven days to finish the course. It is currently
rated 4.8 stars, with 92 reviews.
37. Optimal Health – Your Journey for a Long and Happy Life
Want to have a better quality of life? Optimal Health – Your Journey for a Long and Happy Life promises to show you how to do so. Using the Blue Zones as a model for health and longevity, this course teaches you how to make lifestyle changes that will help you live longer, happier, and healthier.
The course is 1.5 hours
long and consists of 15 lectures. It currently has a 4.6-star rating, with 74
reviews.
Final Thoughts on Udemy Free Courses
Which of these free
Udemy courses are you excited to try?
Learning something new is the gateway to success, and enrolling in
any of these courses out of curiosity or a sincere desire to learn moves you
closer to becoming one of the most successful people in the world.
If you can’t get enough of learning a new thing, you can check out this post on 21 fun tools to learn something new every day.
If you’re deciding between Skillshare and Udemy, then here’s our comparison review of Skillshare and Udemy to help you choose.
And if you’re looking for other online resources, check out these reviews:
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Michal Feyoh
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