3 Reasons Why Buying Yourself Gifts is Good for You

Selflessness is a commendable virtue. However, too much of anything is bad, including selflessness. Treating yourself to a gift, even if it’s not often, has significant benefits that make it a good idea to do it.

Whether it’s simply a piece of fine jewelry or a solo vacation, here are 3 reasons why buying yourself gifts is good for you.

Stress Reduction

Stress is an unavoidable part of life, but there are ways to manage and alleviate it, and luckily one of the ways is by giving yourself gifts.

Buying yourself gifts that focus on stress reduction is one of the easiest ways to give yourself some tranquility amidst life’s challenges.

For example, a spa day gift certificate or a set of luxurious bath bombs means a chance to replace everyday life with facials or warm bubbly water; an opportunity to unwind, rejuvenate, and release built-up tension.

Buying stress-relief gadgets like a meditation app subscription, a stress ball, or trendy noise-canceling headphones is also a good way to go – whatever unclenches your teeth.

Self Expression

Expressing your own personality and interests is a huge part of personal growth, and self-expression gifts empower you to celebrate your individuality ultimately letting you have a better sense of authenticity and confidence.

How do you give yourself things that nurture self-expression?

You want to reflect on what genuinely interests and excites you -hobbies, creative pursuits, objects, etc. Then make a wish list that includes items that are related to your interests like buying yourself high-quality camera gear if you’ve always been passionate about photography.

Motivation

Essentially, motivation through self-gifting is a form of positive reinforcement, often used to keep up with your goals.

Say you have a fitness goal to lose 10 pounds over the next three months. To motivate yourself, you set up a reward system. For every pound you lose, you decide to buy yourself a small gift or treat:

• Week 1: After successfully losing the first pound through regular exercise and a balanced diet, you treat yourself to a new workout outfit
• Week 4: By the end of the first month, you’ve reached your goal of losing 3 pounds. As a reward, you buy a new book you’ve been wanting to read
• Week 8: Two months in, you’ve lost a total of 7 pounds. To celebrate your progress, you take a weekend getaway to a nearby spa for relaxation
• Week 12: Finally, you’ve achieved your target of losing 10 pounds. As a big reward, you splurge on a solo vacation in a sunny location where you can show off

Incorporating these self-gifting practices into your life is a potent way to honor your worth, invest in your personal growth, and ensure that self-care remains a priority. So why not embrace the concept of self-gifting for a happier, healthier, and more fulfilling life?