If you’re dead-set on your daily breakfast, whatever it may be, we don’t blame you for sticking to a routine. However, if you notice that your favorite morning dish leaves you feeling hungry a few hours later, it might be from a lack of protein. In fact, protein is the most satiating macronutrient, so it can ease hunger and prevent overeating2.
To add extra protein without disturbing your favorite daily dish, simply add a side of nuts. You can toss back some almonds, walnuts, cashews, or any other nut you fancy right after you finish your meal or on the side.
Hannah Frye
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