If you are struggling to get in to shape personal health and wellbeing journals can be a helpful tool for tracking and maintaining your physical and mental health. From goal checklists to daily food logs, you can keep yourself organized and on track with these ten health and wellbeing journal options. Let’s get stuck in.
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5 Health and Fitness Journals to Help You Get in to Shape
1. Planberry Food Journal
Looking to kickstart your fitness journey? The Planberry Food Journal is amazingly versatile and can help you do just that. This user friendly, colourful journal focuses on your diet, calorie intake and exercise. It includes pages for long-term goals as well as short-term wins. With nutrition tips, activities to add in, recipes, a checklist for tracking meals and workouts and a monthly review section this journal has everything you need to transform your health.
2. Hello New Me: A Daily Food and Exercise Journal
The Hello New Me journal helps you to keep track of your diet, water intake, sleep patterns and even includes a mood tracker. In the format of a diary, this motivational planner will become your best friend and help you to stay on course to a better and fitter you. The daily inspirational quotes will give you that much needed boost to achieve your goals and you’ll love the way the journal reminds you to write down your measurements on a regular basis.
3. MaLetics Pocket Size Fitness Journal
The MaLetics fitness journal makes personal goal-setting easier than ever. Not only does this compact, pocket-size journal allow you to track up to 15 exercise goals each months, but it also provides you with the ability to log up 10 exercises and 2 cardio exercises in each session. 93 workouts in total. A good quality pen is provided with the journal to make entries super easy.
4. Workout Log Gym Diary
The Workout log gym diary is an ideal choice for those who want to quickly and easily keep on top of their health and fitness objectives. This creative journal gives you a completely customizable approach to goal setting with up to 6 fitness goals and target dates. You can record up to 100 workouts as well as your body weight and measurements. It’s the perfect companion for anyone who’s really serious about improving their health.
5. Clever Fox Fitness Journal
With the Clever Fox fitness journal, it’s easy to stay on top of all aspects of your health and fitness journey. This user-friendly journal allows you to plan your daily workouts, track your cardio and calories burned and plan your fitness routine in advance. This is a good quality journal with plenty of room to write in and the compact size makes it convenient for slipping into your gym bag.
If you are looking for ways to improve your mental health as well as your physical health then keeping a wellbeing journal of your own is a really effective way to keep track of your progress and stay motivated.
Here, I’ve rounded up the 5 of the best wellbeing journals and all you have to do is pick the one that appeals to you the most!
5 Best Wellbeing Journals to Help You Along Your Journey of Self-care
1. The Five Minute Journal
The Five Minute Journal is the ideal journal for you if you are short on time. It only takes five minutes to each day to complete a section and is brilliantly designed to encourage you build positive habits in your life and increase your wellbeing. Each page has a selection of different prompts, for example gratitude exercises, affirmations, and goal-setting activities, which all help and motivate you to become more mindful and reflective about your daily life.
2. The Life-Changing Magic of Tidying Up: A Journal
This wellbeing journal is based on the best-selling book, The Life-Changing Magic of Tidying Up by Marie Kondo. It’s absolutely perfect for those of you who are looking to get your lives in order and declutter your home. The life-changing journal features helpful prompts, tips, and activities that can help you to focus on your goals and find pleasure in simplifying your life. It also has helpful sections to assist you in organizing your finances, create a ‘cleaning checklist’, plan out meals, and make lists of everything you need to do.
3. Little Box of Wellness Happiness Planner
This happiness journal focuses on cultivating a more positive mindset and making the most of your time. The happiness planner journal is in the form of a PDF download and is packed full of useful resources. It includes:
- What Makes You Happy
- Happy Plan
- Happy Reflection
- Goals
- My Daily Goals
- Monthly Review
- Daily Planner
- Happy in Action Spread
- Finding Joy Spread
- Week Of Goals
- Month of Happiness
- 3-6-9 Manifestation Journal
- Happy Morning Journal
- Happy Morning Reflection
- Plan of Action
- Chakra Balance Wheel
- Budget Balance
- Happiness Review
- Bill Tracker
4. Good Days Start with Gratitude Journal
The Good Days Start With Gratitude journal features a 52 week guide to an attitude of gratitude. This inspiring and uplifting wellbeing journal encourages you to be thankful for what you have. It starts each day with motivational quotes and prompts to promote reflection and self-growth, and gratitude pages to help you live with intention. You can use this journal to consider what your goals should be, cultivate mindfulness, focus on your wellbeing, and track your progress over time.
5. The Mindfulness Journal
The Mindfulness Journal is perfect for you if you are a busy person. This journal is designed to help you bring mindfulness into your hectic life and take a break from everyday stress. It includes 365 daily fun writing prompts and plenty of writing space allowing you to express all of your thoughts. The design is elegant and clearly laid out to make your journaling experience an enjoyable one.
Hopefully you have found a journal here that works for you? Now go and get started. Why wait?
Rachel Mills
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