Atlanta, Georgia Local News
Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter most
[ad_1] (CNN) — Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not…
Tag: physical activity
Atlanta, Georgia Local News
One small thing you can do for healthier food and exercise over holiday travel
[ad_1] (CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to…
Atlanta, Georgia Local News
The number of daily steps you take may delay Alzheimer’s progression
[ad_1] (CNN) — Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to…
Atlanta, Georgia Local News
Nearly half of people with diabetes don’t know they have it, new study finds
[ad_1] (CNN) — When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four…
Atlanta, Georgia Local News
Mental Illness Linked to Higher Heart Disease Risk and Shorter Lives
[ad_1] A sweeping review published in The Lancet Regional Health—Europe has drawn a direct line between mental health disorders and cardiovascular disease (CVD), showing…
Atlanta, Georgia Local News
5 ways to support your gut health for the fall season
[ad_1] (BPT) – As fall routines ramp up and calendars fill, it’s natural to feel a little off-kilter. Transitioning from the relaxed pace of…
Self Help
Healthy Life Checklist (PDF)
[ad_1] A comprehensive health checklist covering all aspects of a healthy and balanced life, including hygiene, exercise, diet, sleep, and more! Discover essential wellness…
Health
‘If Exercise Could Cure This, I Would Have Been Cured So Quickly’
[ad_1] In the weeks after she caught COVID, in May 2022, Lauren Shoemaker couldn’t wait to return to her usual routine of skiing, backpacking,…
Health
Pay a Little Less Attention to Your Friends
[ad_1] About two years ago, one of my psychiatry patients was giving me particular trouble. He had depression, and despite his usual chattiness, I…
Health
Bad Sleep Cuts Years Off Your Life, but Exercise Can Save You
[ad_1] April 11, 2023 — Experts recommend most adults get 7 to 9 hours of sleep a night. If you’re among the roughly one-third…
Health
Take These 7 Healthy Steps to Lower Your Odds for Dementia
[ad_1] By Denise Mann HealthDay Reporter TUESDAY, Feb. 28, 2023 (HealthDay News) — If it’s good for your heart, it’s good for your brain,…
Health
Community Gardening Could Boost Your Lifestyle and Your Health
[ad_1] Feb. 3, 2023 — Despite the boom in wellness culture seen in recent years, Americans continue to struggle with maintaining a healthy lifestyle…
Health
Top Benefits of Exercise (and How Much to Do)
[ad_1] PHOTO CREDIT: FatCamera / Getty Images SOURCES: Mark Hutchinson, MD, FACSM, professor of orthopedics and sports medicine and head team physician, University…
Education
Peaceful Playgrounds Foundation Joins the Global #GivingTuesday Movement Pledges to Raise $6,000 to Give Children a Safe Space to Play
[ad_1] Press Release – updated: Nov 21, 2017 LAKE ELSINORE, Calif., November 21, 2017 (Newswire.com) – Peaceful Playgrounds Foundation has joined #GivingTuesday, a global…