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(CNN) — Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of…
Read more Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter most(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re…
Read more One small thing you can do for healthier food and exercise over holiday travel(CNN) — Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The…
Read more The number of daily steps you take may delay Alzheimer’s progression(CNN) — When was the last time you had your blood sugar checked? It might be worth looking into, a new study says. Forty-four percent of people age 15…
Read more Nearly half of people with diabetes don’t know they have it, new study findsA sweeping review published in The Lancet Regional Health—Europe has drawn a direct line between mental health disorders and cardiovascular disease (CVD), showing that individuals living with psychiatric…
Read more Mental Illness Linked to Higher Heart Disease Risk and Shorter Lives(BPT) – As fall routines ramp up and calendars fill, it’s natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of…
Read more 5 ways to support your gut health for the fall seasonA comprehensive health checklist covering all aspects of a healthy and balanced life, including hygiene, exercise, diet, sleep, and more! Discover essential wellness activities to incorporate daily, weekly,…
Read more Healthy Life Checklist (PDF)In the weeks after she caught COVID, in May 2022, Lauren Shoemaker couldn’t wait to return to her usual routine of skiing, backpacking, and pregaming her family’s eight-mile…
Read more ‘If Exercise Could Cure This, I Would Have Been Cured So Quickly’About two years ago, one of my psychiatry patients was giving me particular trouble. He had depression, and despite his usual chattiness, I just couldn’t find a way…
Read more Pay a Little Less Attention to Your FriendsApril 11, 2023 — Experts recommend most adults get 7 to 9 hours of sleep a night. If you’re among the roughly one-third of people who sleep less…
Read more Bad Sleep Cuts Years Off Your Life, but Exercise Can Save YouBy Denise Mann HealthDay Reporter TUESDAY, Feb. 28, 2023 (HealthDay News) — If it’s good for your heart, it’s good for your brain, too. This is the main…
Read more Take These 7 Healthy Steps to Lower Your Odds for DementiaFeb. 3, 2023 — Despite the boom in wellness culture seen in recent years, Americans continue to struggle with maintaining a healthy lifestyle in the long term. We’ve…
Read more Community Gardening Could Boost Your Lifestyle and Your HealthPHOTO CREDIT: FatCamera / Getty Images SOURCES: Mark Hutchinson, MD, FACSM, professor of orthopedics and sports medicine and head team physician, University of Illinois Chicago; president, ACSM…
Read more Top Benefits of Exercise (and How Much to Do)Press Release – updated: Nov 21, 2017 LAKE ELSINORE, Calif., November 21, 2017 (Newswire.com) – Peaceful Playgrounds Foundation has joined #GivingTuesday, a global day of giving that harnesses…
Read more Peaceful Playgrounds Foundation Joins the Global #GivingTuesday Movement Pledges to Raise $6,000 to Give Children a Safe Space to Play
