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Seniors can sign up now for fall tai chi classes in Plaistow, Atkinson and Epping.
A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 Main St. The class is designed to decrease stress, anxiety and depression, improve mood, aerobic balance and muscle strength, increase energy and blood flow and reduce heart rate and blood pressure.
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