Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain…
Read more Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion MachineA new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick…
Read more Positive Psychology Tools Are Most Effective For Those Who Practice Long-TermWhat are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it! In life,…
Read more 6 Aspects Of A Balanced Person: A Complete Picture of Well-BeingWho do you look up to in life? We are a product of our influences. Complete this “Role Models” worksheet to create an endless resource of people you…
Read more Role Models Worksheet (PDF)World’s top education experts meeting to integrate latest research into curriculums that boost students’ resilience and ‘grit’ Press Release – updated: Jun 25, 2018 FORT WORTH, Texas, June…
Read more Arming Today’s Kids to Cope: Positive Education the Key to Developing Resilient, Self-Confident Kids, Studies ShowFifty-six billboards with positive messages aiming to spread joy, optimism and inspiration are popping up this week in 41 cities across the U.S. The billboards are part of…
Read more 56 Happy Billboards Put a Smile Across America for International Day of Happiness
