This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why…
Read more Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem | Nerd FitnessA Black mother in Memphis, Tennessee, is facing a first-degree murder charge after shooting a man she said she found hiding under her daughter’s bed. Source: Shelby County…
Read more Black Mother Charged With Murder After Shooting Man She Found Under Her Daughter’s BedPassionate fan enthusiasm drove the renewal decision, according to show creators. Season 2 will raise the stakes and answer lingering questions from the first season. Netflix praises the…
Read more Coltrane’s Comeback! ‘Nemesis’ Returning For Season 2 On Netflix After Breakout SuccessAlicia Brown takes responsibility for viral video, plans to share her version of events Big Tigger arrested on battery and child cruelty charges related to domestic dispute Francesca…
Read more Big Tigger’s Wife Alicia Brown Breaks Her Silence Following The Radio Host’s Arrest, Says She’s Preparing To Tell Her Side Of The StoryThe world of The Real Housewives of Atlanta is known for its forever-shifting friendships, but a new layer of friction has officially spilled off the screen. For weeks,…
Read more #RHOA Recollection: Shamea Morton Sets The Record Straight On Kandi Burruss & The K. Michelle DramaIn April 2009 I wrote a series introduction about what the first six months of serious blogging had taught me. At that time I’d just made my first…
Read more The First 6 Months of Blogging After 17 Years Of Blogging – Dragos RouaIt happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and locked up. And…
Read more It happened again. | Nerd FitnessThere’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates…
Read more The best newsletters from the past year 🙌 | Nerd FitnessI’ve gotten a bunch of really great questions recently, and I noticed a theme.A lot of them have this undercurrent of “am I doing this wrong?” 🧐 I…
Read more Am I messing up my workout if… 🧐 | Nerd FitnessDo you remember how you ran and played as a kid?Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about…
Read more The workout we forgot about (it’s time to bring it back 💪 ) | Nerd FitnessMost people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a…
Read more The Most Underrated Skill I Wish Everyone Would Learn | Nerd FitnessEver wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get…
Read more The 50/50 Rule (when training less is exactly the right call) | Nerd FitnessI got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself…
Read more NAWs: the art of getting back on track | Nerd FitnessI got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell…
Read more Struggling with nighttime snacking? Try this instead. | Nerd FitnessOne of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed the original video with his shorts inside…
Read more 5 ways to level up your bodyweight workout 🙌 | Nerd FitnessShamone, Now! Source: Lionsgate Pictures There are movie promo campaigns, and then there’s the already-iconic Michael promo campaign which brought together the baddest bands in the Land to…
Read more Who’s BAD? FAMU’s Marching 100, Southern’s Human Jukebox & Jackson State’s Sonic Boom Of The South Honor His Moonwalking Majesty Ahead Of ‘Michael’ PremiereIconic Superstar sneaker connects diverse celebrities across music, sports, and fashion. Surreal ‘Hotel Superstar’ campaign showcases the sneaker’s timeless design and cultural relevance. Subtle design upgrades to the…
Read more Samuel L. Jackson Narrates The Next Chapter of The Original Icon: SUPERSTARHere are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if…
Read more 4 Simple Cues to Help You Move Better 💪 | Nerd FitnessSource: Dominik Bindl/WireImage Grammy-winning changemaker, Killer Mike, is teaming up with DJ Greg Street and the Atlanta Hawks for a special halftime performance during the franchise’s Black History…
Read more Grammy-Winning Changemaker Killer Mike Teams Up With DJ Greg Street & The Atlanta Hawks For Special Halftime Performance During Black History Month GameSource: IG: @sheenie.xo We’re back with another glorious round of beaded baddies, pretty sheauxstoppers, and jazzy belles who let the good times roll while turning heads at this…
Read more Life Of The Mardi! A Gallery Of Beaded Baddies, Pretty Sheauxstoppers & Jazzy Belles Who Let The Good Times Roll At Mardi Gras 2026, Vol. 2
