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Getting a good night’s sleep is easier said than done. With all of the stresses and responsibilities of our busy lives buzzing about our heads late at night,…
Read more The Best Natural Sleep Aid: How to Use Herbs for Sleep – Garden TherapyIf you are in North America, you likely have pine needles all around you! Did you know that these needles offer a host of benefits? From aromatherapy to…
Read more Herbal Guide to Pine Needles – How to Identify and Use Pine NeedlesThyme is one of the best herbs you can have growing in your garden this (or any) year. Here’s everything you need to know about thyme benefits, uses,…
Read more Herbal Guide to Thyme: Growing, Benefits, and UsesThe common cold doesn’t stand a chance against echinacea. This powerful plant has been used for centuries to combat viruses and bacteria, and remains one of the most…
Read more Herbal Guide to Echinacea: Benefits, Uses, & Harvesting – Garden TherapySneezing in dogs is a phenomenon that needs attention. While those cute occasional sneezes are benign, persistent sneezing can be a sign of underlying issues. Understanding the reasons…
Read more Why Is My Dog Sneezing? | Animal Wellness MagazineThis homemade tea tree oil antifungal treatment stick helps to soothe red spots and rashes in a gentle but direct way. While it’s always best to look for…
Read more Tea Tree Oil Antifungal Treatment Stick for Red Spots and Rashes – Garden TherapySt. John’s wort is a cheerful, useful plant that any herbalist can easily add to her medicine cabinet. Here is the history of the plant and how to…
Read more Herbal Guide to St. John’s Wort: How to Grow, Harvest, and Use St. JohnsFeverfew is a pretty, cheery flower that has some excellent medicinal benefits. From preventing migraines to helping with menstrual problems, this herb is a wonderful addition to any…
Read more Herbal Guide to Feverfew: THE Migraine Herb – Garden TherapyI discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of…
Read more Are Branched-Chain Amino Acids Good for Us? | NutritionFacts.orgAre there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of five bottles of…
Read more The Efficacy of Weight-Loss Supplements | NutritionFacts.orgOnly 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of adults who have…
Read more The Safety of Weight-Loss Supplements | NutritionFacts.orgWebMD’s migraine blogger Michele Jordan loves to garden. She has turned her yard into a “useful garden” where she grows things like lavender and…
Read more Cultivate Serenity: Gardening for Migraine Relief
