When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So naturally, as a…
Read more What I Wish I’d Known About Post-Show Blues Before I Started Bodybuilding – POPSUGAR AustraliaWe’ve all been there: obsessed with one specific workout, whether it’s a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run.…
Read more Is It Bad To Do the Same Workout Every Day? – POPSUGAR AustraliaIf you’re looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It’s a super-charged version of high intensity interval training (HIIT) in…
Read more Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes – POPSUGAR AustraliaUnless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least…
Read more Stretching Does More Than Feel Good – It Has Serious Benefits For Your Bod – POPSUGAR AustraliaPOPSUGAR Photography / Maria del Rio / FOTOGRAFIA INC. Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running…
Read more How to Do a Pull-Up for a Strong Upper Body – POPSUGAR AustraliaGet ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing– or martial-arts–inspired workout offers…
Read more Feel Like You Need to Hit Something? You're in Luck: Knockout Workouts Are Trending – POPSUGAR AustraliaIf you’re a parent, the term “clenched butt” might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it’s an anal-play nonstarter.…
Read more Are You a Butt Clencher? – POPSUGAR Australia
