I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She…
Read more I’m a Pilates Teacher and I Don’t Have a Flat Stomach. Here’s Why That Matters – POPSUGAR AustraliaAbout six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own…
Read more Why People in Recovery Often Find Motivation in Fitness – POPSUGAR AustraliaKate Hudson has a positive feeling about 2024. “It was a lot of good energy on New Year’s Eve this year,” she tells POPSUGAR. “It’s going to be…
Read more Kate Hudson Swears By This Self-Improvement Mantra: “Stop Thinking You’re Broken” – POPSUGAR AustraliaWhether it’s for business or leisure, travelling often disrupts our regular fitness routines. The familiar cycle of pausing gym memberships and abandoning exercise plans seems inevitable as we…
Read more Maintaining Your Fitness on Holiday Has Never Been Easier – POPSUGAR Australia
