The end of daylight saving time is nearly here. Soon, South Florida will get an extra hour of sleep as we “fall back” and set our clocks and…
Read more A time change is coming soon to South Florida. How that could affect your healthIt’s the sort of buzzwordy phrase that you would expect to hear at a business seminar: social jetlag. But it’s actually a well-studied phenomenon that might explain why…
Read more Social Jetlag Is Real—and It’s Worse for Your Health Than You ThinkWASHINGTON — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the…
Read more How springing forward to daylight saving time could affect your health, and how to prepareAs we navigate these darker months during the winter season, conversations of seasonal affective disorder and tackling the depressive feelings that can come with less daylight are pervasive.…
Read more Study: More Daylight Creates Less Risk for Mental Health Disorders | High Times
