Miami, Florida Local News
A time change is coming soon to South Florida. How that could affect your health
[ad_1] The end of daylight saving time is nearly here. Soon, South Florida will get an extra hour of sleep as we “fall back”…
Tag: circadian rhythm
Gadgets
Social Jetlag Is Real—and It’s Worse for Your Health Than You Think
[ad_1] It’s the sort of buzzwordy phrase that you would expect to hear at a business seminar: social jetlag. But it’s actually a well-studied…
Philadelphia, Pennsylvania Local News
How springing forward to daylight saving time could affect your health, and how to prepare
[ad_1] WASHINGTON — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave…
Cannabis
Study: More Daylight Creates Less Risk for Mental Health Disorders | High Times
[ad_1] As we navigate these darker months during the winter season, conversations of seasonal affective disorder and tackling the depressive feelings that can come…