Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over…
Read more Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate? | NutritionFacts.orgFasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects? Over a century ago, fasting was hailed not only…
Read more Does Less Protein Increase FGF21 for Longevity? | NutritionFacts.orgBroccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes. White potatoes have a high glycemic index, and consumption of…
Read more How to Tame Blood Sugar Spikes after Eating Potatoes | NutritionFacts.orgRaw diets for dogs boost health and happiness—earn money partnering with a company that delivers raw meals right to your door! Dog parents are always looking for the…
Read more Turn Your Passion for Pet Health into Profit with Raw Diets for Dogs: The Way They Were Born to Eat! | Animal Wellness MagazineIf you’ve been in a grocery store or on social media recently, it’s no secret — we’re in the midst of a protein craze. We spoke with Good…
Read more How much protein do you really need? Use this calculator to find outRandomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related death is metastasis. Cancer kills because cancer…
Read more Eating to Help Control Cancer Metastasis | NutritionFacts.orgEating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis…
Read more Foods That Disrupt Our Microbiome | NutritionFacts.orgMight animal protein-induced increases in the cancer-promoting growth hormone IGF-1 help promote brain artery integrity? In 2014, a study on stroke risk and dietary protein found that greater…
Read more What About Animal Protein and Vegetarians’ Stroke Risk? | NutritionFacts.orgGiven the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention…
Read more Circadian Rhythms and Our Health and Weight | NutritionFacts.orgWhat are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every other day, what if you…
Read more A Look at the 5:2 Diet and the Fasting-Mimicking Diet | NutritionFacts.orgAccording to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, but the opposite is…
Read more Plant-Based Meats and Our Health | NutritionFacts.orgWhat does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the universal go-to fuel…
Read more Keto Diet to Effectively Fight Cancer? | NutritionFacts.org
