For this study, researchers from China wanted to look at how dietary fiber impacted the prevalence and severity of migraines and headaches in participants. To do so, they analyzed existing data on fiber and headaches from the National Health and Nutrition Examination Survey.

And based on their findings, it would appear fiber might play more of a role in headaches than we previously thought. Namely, the researchers saw that there was a significant association between the two, with more dietary fiber leading to a decrease in severe headaches and migraines.

For every increase of 10 grams of fiber per day, there was an 11% decrease in the prevalence of headaches and migraines, the researchers observed.

“To the best of our knowledge, no previous study has examined the relationship between dietary fiber and severe headache or migraine,” the study authors note in their research, adding, “Increasing the intake of fiber-rich foods might protect from severe headache or migraine.”

Sarah Regan

Source link

You May Also Like

These 3 Gut Bacteria Could Contribute To Dementia Risk

For this research, scientists at Nagoya University in Japan analyzed the gut…

37 Inspirational Self Care Quotes For Personal Growth – Self Care Seeker

Self care is an essential part of your health and well-being. However,…

mindbodygreen’s body cream Review From A Beauty Director

Additionally we also know a vital part of keeping you healthy is…

What Is the Highest Interest Rate You Can Get on Savings Account?

Image by Freepik One of the main benefits of having a savings…