4 Health Benefits Of Sunflower Seeds, According To RDs

Eating for heart health is essential, and sunflower seeds can help you do just that. Packed with dietary fiber, they help reduce cholesterol. “Studies1 indicate that eating sunflower seeds, as well as other types of seeds, multiple times a week can promote heart health by supporting healthy cholesterol and blood pressure levels,” explains registered dietitian Molly Knudsen, M.S., RDN.