This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution. Source link
Read more This Easy, Daily Habit Helps You Better Support Your Liver HealthTag: functional nutrition
I’m An Herbalist & This Is The Drink That Instantly Relaxes Me
Reaching for a happy hour drink is a quick way to separate work from the rest of your life, which can help to ease stress and support mental…
Read more I’m An Herbalist & This Is The Drink That Instantly Relaxes MeThe New Dietary Guidelines Want Us To Eat More Of This (& Less Of This)
The latest dietary guidelines emphasize real food, higher protein intake, and cutting back on added sugar. Source link
Read more The New Dietary Guidelines Want Us To Eat More Of This (& Less Of This)This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse
Anxiety isn’t all in your head—this nutrient deficiency may be involved. Source link
Read more This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety WorseHow to Handle Thanksgiving Angst & My “Show-Stopping Broccoli”
The holidays are often portrayed as cozy, joyful, and gratitude-filled, yet for many, Thanksgiving can also stir up a very real sense of stress, anxiety, or emotional overload.…
Read more How to Handle Thanksgiving Angst & My “Show-Stopping Broccoli”Eating Nuts May Boost Your Serotonin Levels, Study Finds
Some of the participants were given pretzels and others were given a mix of tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts).…
Read more Eating Nuts May Boost Your Serotonin Levels, Study Finds
This Superfood Breakfast Bowl Is Fuel For A Busy Morning
This high-carb recipe is loaded with micronutrients. This is the perfect fuel-up meal for high-activity days, as the carbohydrates and fiber will keep you full while providing electrolytes…
Read more This Superfood Breakfast Bowl Is Fuel For A Busy Morning
5 Self-Care Practices For Busy Professionals, From A Health Coach
Help yourself before you can help others. Source link
Read more 5 Self-Care Practices For Busy Professionals, From A Health Coach
What Is Demerara Sugar? How To Use It & Useful Substitutes
It’s really in the texture that demerara differentiates itself as it is a larger-grain sugar than its counterparts. “In baking, you can use them all, but demerara is…
Read more What Is Demerara Sugar? How To Use It & Useful Substitutes
Why Nutrition Is Key to Changing Your Relationship With Alcohol
As a doctor of clinical nutrition, I’ve spent many years unearthing new and innovative ways of healing. As an expert in functional nutrition and functional medicine, I specialize…
Read more Why Nutrition Is Key to Changing Your Relationship With Alcohol
4 Health Benefits Of Sunflower Seeds, According To RDs
Eating for heart health is essential, and sunflower seeds can help you do just that. Packed with dietary fiber, they help reduce cholesterol. “Studies1 indicate that eating sunflower…
Read more 4 Health Benefits Of Sunflower Seeds, According To RDs
The Only Product You Need To Stay On Top Of Liver Detoxification
Give juice cleanses the boot for this science-backed solution. Source link
Read more The Only Product You Need To Stay On Top Of Liver Detoxification
5 Foods That Give You The Most Nutritional Bang For Your Buck
There is so much nutrition information out there. You can name every fad diet under the sun, and yet, we don’t actually have a set definition for nutrient-dense.…
Read more 5 Foods That Give You The Most Nutritional Bang For Your Buck
5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician
Hint: The number on the scale doesn’t tell you everything. Source link
Read more 5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician
Student Reviews Of mindbodygreen’s Functional Nutrition Training
As far as professors go, the course offers the best of the best. World-renowned doctors, dietitians, and experts the likes of Mark Hyman, M.D., and Robin Berzin, M.D.,…
Read more Student Reviews Of mindbodygreen’s Functional Nutrition Training
Want To Support Your Brain? Eat A Cup Of This Fruit A Day
If you could do something right now to improve your brainpower, would you? Well, researchers have been investigating this topic for quite some time, with new and exciting…
Read more Want To Support Your Brain? Eat A Cup Of This Fruit A Day
What An M.D. Tells Her Patients To Lower Cervical Cancer Risk
According to the CDC, more than 42 million individuals in America are now impacted by human papillomavirus (HPV). HPV, a very common sexually transmitted infection, can lead to…
Read more What An M.D. Tells Her Patients To Lower Cervical Cancer Risk
The Product You Need To Stay On Top Of Liver Detoxification Daily
Ideally, our diet alone would supply us with enough vitamins, minerals, and other beneficial plant compounds to ward off the influx of toxins that are oh-so prevalent in…
Read more The Product You Need To Stay On Top Of Liver Detoxification Daily
5 Best Online Courses For Holistic Nutrition Of 2023
The Institute for Integrative Nutrition (IIN) is a trusted name in the health and nutrition coaching space, and over the years, they’ve expanded their course catalog to cover…
Read more 5 Best Online Courses For Holistic Nutrition Of 2023
Life Coach vs. Health Coach: Differences & Which One To Choose
When you feel better, you’re more motivated to take on other areas of your life that you may have previously neglected. That’s exactly where a life coach comes…
Read more Life Coach vs. Health Coach: Differences & Which One To Choose