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Tag: workout routines

  • I Live for Yoga and Pilates—These Are the Pieces That Help My Flow

    I Live for Yoga and Pilates—These Are the Pieces That Help My Flow

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    I workout five days a week—from spin class to high intensity work out, I mean it when I say I love to move my body. But if push came to shove, which it seems like it has, Pilates is my favorite child. The form of exercise truly changed my life (without exaggeration). Three times a week is all I needed to get my core strength back and I’m now never reverting back. Plus, my mental clarity has reached a new high since prioritizing exercise in my daily routine.

    If you were to ask me though, what my advice would be when starting to incorporate working out to your daily life, I would say to trust the process (it’s all about your mind and body working coherently) and to wear the right apparel. You’d of course look cute while you’re getting your flow in, but it goes deeper than that. Pilates involves a lot of bending and stretching, so your workout attire needs to be comfortable, non-restricting, and breathable. Athleta is my go-to for pieces that check all of the above. Made from buttery-soft Powervita fabric, the leggings and sports bras in the new collection boast gentle compression and quick-dry capabilities, making them ideal for your Pilates wardrobe. Keep scrolling for my top picks.

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    Humaa Hussain

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  • I Lived Like Melissa Wood-Tepperberg for One Week—4 Wellness Practices I’ll Keep

    I Lived Like Melissa Wood-Tepperberg for One Week—4 Wellness Practices I’ll Keep

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    My then-roommate was the first to discover Melissa Wood-Tepperberg’s online workout platform, and we both quickly latched on. Wood-Tepperberg’s classes are bite-size Pilates workouts that are effective and quick and don’t constantly remind you that you’re working out on the floor of an old tenement building, which was important to me, personally. We got through the dark days of the pandemic by splitting a Melissa Wood Health membership, and we’ve both continued using the platform ever since. 

    I might be a Melissa Wood Health devotee, but I’ve always been curious about what Wood-Tepperberg’s morning routine is. I reached out to talk to her about her wellness practices, and I was surprised by how refreshingly laid-back she is about her routine (which is, I think, a big reason Melissa Wood Health has garnered so much success). 

    “From the moment I started MWH, I’ve committed to a way of life with lots of flexibility, especially since having children,” Wood-Tepperberg says. Every morning, she wakes up and tries to get a workout and meditation in before her children are awake, but she says that if they wake up during, she rolls with it, or waits until later. “I’m very intuitive and follow what feels good in the moment. The most important thing in my mind is carving out space to take care of myself. The more I show up for me, the more I’m able to show up for everyone else in my life.”

    I asked Wood-Tepperberg my most dreaded question—what does she eat in a day? I know that many fitness and nutrition gurus follow restrictive diets. After years of battling dislike for my own body, I didn’t want to try to commit to something limiting that might catapult me back into bad habits. Wood-Tepperberg, however, offered me a sigh of relief. “For a long time, I thrived on a mostly plant-based diet, but the best thing for me has truly been releasing all labels when it comes to food,” she says. “While sticking to mostly plants is what makes me feel my absolute best, I eat what feels good at the moment and have been experimenting with trying different things as a result.”

    Wood described her morning routine to me as follows: She wakes up and thinks of something she’s grateful for, drinks warm water with lemon on an empty stomach and an oat-milk latte, takes a probiotic, does 15 minutes of meditation and 15 minutes of movement, which she notes is not always exact, and makes her recipe for a green juice or smoothie. Here’s my week journey living like Wood-Tepperberg. 

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    Katie Berohn

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