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Are Branched-Chain Amino Acids Good for Us? | NutritionFacts.org

March 26, 2024 · Nutrition

I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of…

Fighting Inflammation with Flaxseeds | NutritionFacts.org

March 5, 2024 · Nutrition

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary Flaxseed in Hypertensive Patients” study in…