How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed,…
Read more Keeping Better Score of Your Diet | NutritionFacts.orgThe spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight Loss, I discussed…
Read more Lose Weight with Cumin and Saffron? | NutritionFacts.orgFor three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body…
Read more Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? | NutritionFacts.orgHow do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories are provided by less than one percent of…
Read more Eat Quinoa and Lower Triglycerides? | NutritionFacts.orgExposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout the rest of…
Read more Syncing Your Brain and Body Clocks | NutritionFacts.orgAre there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is that meals can tip our…
Read more What the Science Says About Time-Restricted Eating | NutritionFacts.orgEating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without eating impair your ability to…
Read more How Safe Is Alternate-Day Intermittent Fasting? | NutritionFacts.orgThough a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can increase the lifespan…
Read more Restricting Calories for Longevity? | NutritionFacts.org
