If you’re like most leaders, you face an increasingly complex world where problems are everywhere and decisions must be made faster than ever before. In that pressure cooker,…
Read more 7 Problematic Ways of Thinking That Trip Up Even the Best of LeadersCelebrate 15 years at The Emotion Machine with our ‘Best of 2024’ roundup, featuring top articles and worksheets on psychology, personal growth, relationships, and philosophy — then get…
Read more Best of 2024: Top Self-Improvement Articles, Worksheets, and HighlightsDiscover the power of paradigm shifts in driving individual and societal transformation, from overcoming cognitive dissonance to fueling scientific revolutions. When’s the last time you changed your mind…
Read more Paradigm Shifts: A Complete Change in WorldviewOur minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you’ll be asked to write a fictional dialogue between your…
Read more Positive vs. Negative Self: A Dialogue (PDF)Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation.…
Read more Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional DysfunctionRumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain…
Read more Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion MachineWhat does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years. Arthur Schopenhauer was…
Read more The Immovable Mind: Schopenhauer’s Daily Routine For 27 YearsLearn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships.…
Read more Past Relationships Worksheet (PDF)What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it! In life,…
Read more 6 Aspects Of A Balanced Person: A Complete Picture of Well-BeingWith the pre-release of Prince of Persia: The Lost Crown started, Ubisoft has chosen this week to rebrand its Ubisoft+ subscription services, and introduce a PC version of…
Read more Ubisoft Wants You To Be Comfortable Not Owning Your GamesTimes change but wisdom stays the same. Check out this collection of inspirational Latin proverbs and find one that really resonates with you. Wisdom surpasses time and place.…
Read more 50+ Motivational Latin Proverbs to Elevate Your Thinking to New LevelsAn honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine. Another year is coming to an end.…
Read more Best of 2023: Recap, Articles, Worksheets, and the FutureEmbark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience.…
Read more 4 Japanese Concepts That Will Improve Your Well-BeingIn a world filled with conflict and hostility, one of the most important skills we can learn in life is conflict resolution and our ability to negotiate peacefully…
Read more Conflict Resolution: 4 Principles Behind Constructive and Peaceful NegotiationThe We Are Open campaign launched a few weeks ago to support Napier businesses. Napier City Business Inc (NBCI) is thinking outside the square with its latest campaign…
Read more We Are Open campaign gets behind Napier CBD – Medical Marijuana Program ConnectionVincent Macaluso, MD, found out he had multiple sclerosis (MS) when he was in medical school. Today, he treats people who have MS at his clinic in New…
Read more How to Talk to Loved Ones About Your Brain Health
