Tag: The Art of Manifesting

Manifestation—you’ve likely heard the buzz about it. Maybe you’ve even created a vision board, tossed around a few affirmations, or just hoped really, really hard that something would go your way.

But if you’re starting to feel like the universe’s least favorite child, then there’s one thing you may want to try. It’s called scripting manifestation—and it’s essentially taking your desires, putting them into a detailed letter to the universe, and waiting for the magic to unfold.

Sounds like glorified journaling? Admittedly, it kind of is, but it’s got a powerful twist: you’re aligning your energy with what you want to attract. 

“Journaling is in and of itself a constant process of manifestation,” Ana Juma, a journaling expert and the founder of Prophsee®, shares with Mindvalley Pulse. “As you write, you become, you create.”

When you’re able to nail down the scripting manifestation method, you may find that the universe has your back after all.

What is scripting manifestation?

Scripting is an incredibly effective journaling technique for manifestation. Instead of writing down what you hope will happen, you’re writing down what has happened.

The idea behind it is that by visualizing your future and putting it on paper in the present tense, you’re already living in that reality.

“By visualizing and feeling your aspirations in detail, scripting directs your focus and aligns your frequency with what you wish to manifest,” Ana explains. She adds that it helps you “become the person needed to attract it into your life.”

Essentially, you’re convincing your brain—and the universe—that it’s all already yours.

How does scripting work, and why is it effective?

Scripting combines three things:

• visualization,
• intention-setting, and
• creative writing.

By describing your desires as if they’ve already manifested, you engage your subconscious mind (which, by the way, can’t tell the difference between what’s real and what’s imagined). 

Why is this effective? Firstly, you’re being crystal clear about your desires.

No more vague wishes like “I want to be happy” or “I want more money.” Instead, you’re specific: “I’m so grateful that I now have a fulfilling job where I earn $100,000 a year and can travel to places I love.”

The thing is, writing down goals increases the likelihood of achieving them by 42%. So imagine if they’re ultra-specific… Imagine what you can achieve then.

Secondly, scripting manifestation puts you in a more positive emotional state where you naturally feel excited, confident, and empowered. These emotions help raise your vibration and put you in the energetic space where the Law of Attraction can do its magic.

As Regan Hillyer, a master manifestor and the trainer of Mindvalley’s The Art of Manifesting Quest, points out, it’s all about the “be, do, have.”

When you use manifestation techniques like this one, you’re already being the person who has what you want. That leads to you doing the things that bring it closer to you so you can finally have what you desire.

Scripting manifestation examples & prompts

So how do you go from “I want more money” to “I’m so grateful that I now have a fulfilling job where I earn $100,000 a year and can travel to places I love”? (Or whatever it is you desire.)

Here are a few scripting manifestation examples for different areas of life you can get inspired by.

• Career: “I am thriving in my dream job, where I feel valued and appreciated. Every day, I wake up excited to tackle new projects, collaborate with inspiring people, and make a positive impact.”
• Relationships: “I am in a loving, supportive relationship with a partner who understands and cherishes me. We communicate openly, laugh often, and create amazing memories together.”
• Health: “I am in the best shape of my life, with boundless energy and vitality. I enjoy nourishing my body with healthy food and look forward to my daily workouts.”
• Wealth: “I am financially free and secure, with a steady flow of income that exceeds my needs. I manage my wealth wisely, and I enjoy the freedom to invest in my passions, travel, and give generously to causes I care about.”
• Personal Growth: “I am constantly evolving and learning. Every day, I wake up with a fresh perspective, eager to expand my mind and challenge myself in new ways.”

Feel free to get creative. For instance, you can imagine your ideal day from start to finish. Or describe how you feel, what you’re doing, and who you’re with. You can even include the smallest details, like the smell of your coffee or the sound of the ocean if you’re on vacation.

The bottom line is, the more details and the clearer the picture, the better.

How to start scripting for manifestation

According to Ana, journaling accelerates your manifestation by helping you be more clear on your intentions and more aware of your thought patterns. She should know; she’s been journaling for more than 10 years now. 

“When we become more aware of the power each one of us carries in shaping reality,” she adds, “we inevitably become more intentional about what we think, say, and do.”

Scripting manifestation bolsters that. And with Ana’s guidance, here’s how you can start:

1. Choose a journal

This seems a little obvious, but choosing a journal that suits your needs and style matters. Why’s that important? Well, it’s kind of like choosing shoes—you wouldn’t want to pick one that you’re going to hate wearing, right? It goes the same for this.

It could be a…

• Guided journal with prompts to help you focus your thoughts.
• Standard journal with lined or dotted pages.
• Blank journal to use as a vision board or fully express yourself without restrictions.

“Truly, you can turn your journal into your manifestation buddy,” says Ana. So make sure it’s one that makes you feel comfortable and inspired to write.

2. Find a peaceful place

Some people can concentrate in a quiet library. For others, it’s a bustling café. But whichever one it is for you, make sure it’s peaceful enough that you can focus and reflect without distractions.

“The key is to choose a place that makes you feel calm and grounded,” Ana advises. This will help you fully immerse in the scripting process.

To add to the ambiance, she likes to listen to a calm music playlist, like this one she recommends:

3. Focus on an area of your life

One of the biggest mistakes people make when scripting is trying to manifest everything at once. Spoiler: It doesn’t work like that.

Ana advises you to pick one specific area of your life to focus on instead. It could be your career, your health, your wealth, or your relationships. Alternatively, you can also focus on a specific situation in your life, such as giving a presentation, a type of relationship to cultivate, or your ideal, perfect day.

“By narrowing your focus, you can deeply explore your desires and create a more vivid, detailed vision of the life you want to manifest,” she says. And the more specific you get, the more powerful your script will be.

4. Start scripting

Now, here’s where you bring everything to life with your words.

Remember: write in the present tense, as if your desires have already happened. Use phrases like “I am,” “I have,” and “I feel.”

Engage all your senses while writing. Be vivid about what you see, hear, taste, and feel.

For example, let’s say you’re scripting about your dream home. Don’t just write about the layout or how it looks; instead, describe the smell of freshly brewed coffee in the morning, the soft touch of your new couch, or the sound of the birds chirping.

As Ana says, “The more detail and emotion you put into your writing, the more powerful your scripting will be.”

5. Let it go

Once you’ve poured your heart out, let it go. This is what Regan calls “surrendered manifestation.”

As she explains in her Mindvalley Quest, “The key to this is to surrender and be okay with maybe not knowing exactly how this is going to happen.”

It’s a step that many fail to do or don’t realize that they should do.

Ana further explains that holding on too tightly to an outcome can create resistance. You’re setting yourself up for expectations on your timeline.

But here’s the thing: the universe doesn’t work on your timeline; it works on its own. Trying to control when and how things manifest can block the flow.

However, don’t stop the affirmations, visualizations, or acting on your intuition—keep doing them. But also “trust that the universe will bring your desires to you in the right time and way.”

6. Revisit your scripts

If you think scripting manifestation is a one-off thing, news flash—it’s not. Ana recommends revisiting them regularly (but not obsessively). 

“This not only helps you reflect on your journey but also reinforces your belief in the power of scripting,” she explains. As you flip through the pages, “you might be surprised at how much of what you’ve written has already manifested!”

Going back through those pages can help you anchor yourself in the reality that manifestation is happening, even if it’s unfolding in ways you didn’t expect. Plus, it can also give you clarity on what desires might need some tweaking or further focus.

7. Celebrate your manifestations

“When you notice that your dreams are becoming reality, take time to celebrate,” Ana suggests. 

No, this doesn’t mean throwing a party every time something small shows up (although there’s no judgment if you do). However, do take the time to acknowledge your successes—big or small.

It can be as simple as taking a moment to express gratitude, sharing your success with a friend, or treating yourself to something nice. The key here is to recognize that you’ve done the work, you’ve aligned with your desires, and now you’re reaping the rewards.

“This celebration,” Ana points out, “builds positive momentum and helps fuel your future manifestations.”

Frequently asked questions

What should I include in my manifestation script?

As you’re sitting down, wondering what details to include in your scripting manifestation, here are a few things you can consider:

• Clearly define what you want.
• Write in the present tense.
• Include sensory details like sights, sounds, smells, and textures.
• Focus on how having your desire makes you feel.
• Give thanks for what you’ve manifested.

Remember to be specific and be vivid. 

How often should I write my manifestation scripts?

Scripting doesn’t have to be a daily ritual. In fact, according to Ana, doing it too frequently can lead to rumination and obsession, which is counterproductive to manifestation.

The key is to strike a balance between focusing on your desires and surrendering to the process.

A good approach is to script yearly, quarterly, or monthly. This gives you the space to reflect on your progress without overthinking it.

Can scripting manifestation help me achieve my goals?

Yes, it can. It has for Ana and for Regan. So, it can be for you, too.

Scripting also helps you stay focused and intentional. Writing down your goals and desires in detail makes it easier to align your actions with them.

For example, if you want to attract a loving, supportive partner, your script might look like this: “I am in a deeply fulfilling relationship where we communicate openly and support each other’s growth.”

With this goal, you can start making decisions and taking steps to support it. Like, you might start setting boundaries, communicating more clearly, or making space for the kind of relationship you want.

Over time, these small, aligned actions help you attract and maintain the relationship you’ve scripted. You’re not just waiting for it to happen—you’re becoming the person ready to receive it.

Unlock your brilliance within

Manifestation allows us to witness the universe work its magic in such a beautiful way. Unfortunately, it’s often misunderstood.

A lot of people think that once they get what they desire, then they’ll change. Like, once they’re in the relationship, then they’ll feel loved. Or once they manifest the money, then they’ll feel rich.

That is what Regan Hillyer calls “do, have, be,” where you believe that once you do something, then you’ll have what you want, and only then you’ll finally be happy/loved/fulfilled/etc.

So if you want to go from “do, have, be” to “be, do, have,” Regan can help guide you. Her Mastering Manifestation for Transformation & Success masterclass on Mindvalley is a prelude to her actual Quest. 

But don’t be fooled by its bite-sized session. In just 32 minutes, you’ll unlock Regan’s signature accelerated manifestation tools to help you achieve your biggest goals—whether it’s turning your annual income into your monthly paycheck or embodying an unshakable success mindset.

She’s helped countless people, from entrepreneurs to everyday dreamers, unlock their manifesting potential. Now it’s your turn for greatness.

Welcome in.

Chances are, you’ve tried your hand at journaling at some point. And if you’ve stuck with it for long enough, you’ve likely noticed how powerful it can be.

Now, manifestation journals take this idea and run with it. They help you zero in on your specific goals and turn those wishes into reality.

“There’s something magical about picking up your pen and putting it to paper and spending that time with you, your manifestation journal, and your soul,” says Regan Hillyer, an esteemed mindset coach and trainer for Mindvalley’s The Art of Manifesting Quest.

She would know—because she’s used it to turn her dreams into reality.

So if you’re not seeing results with your efforts to attract what you want, it may be time to get yourself a manifestation journal and see the power of it yourself.

What is a manifestation journal?

As opposed to your typical Dear Diary, where you hash out your feelings on paper, a manifestation journal is more of a tool to support your manifestation practices. The main focus here is on your goals, dreams, and desires with the intention of bringing them into your life.

But because manifestation works with energy and your mindset, it takes a little more effort than simply writing stuff down, only to forget about it the next second.

“The tricky part about the law of attraction is that you don’t manifest what you want; you manifest who you are,” explains Ana Juma, a journaling expert and founder of Prophsee®, in a video on her YouTube channel. She, herself, created her first manifestation journal in 2021 to break down her Lifebook visions into smaller, actionable steps.

“Your frequency, your emotions, your wounds, your own reflection—this is the foundation of the manifestation journal. It’s about working with one’s identity so it can match your intentions and visions.”

Regan, in her Mindvalley Quest, echoes a similar sentiment: “We’re born manifesters, but how we are manifesting makes a big difference to our results and how they show up.”

She explains that it’s about co-creating with the universe. You set your dreams and desires in motion, then allow your intentions to naturally align and manifest in your life.

What is a 369 manifestation journal?

There’s more than one way to use a manifestation journal—and the 369 method is at the top of the list. It leverages the power of repetition and focus to manifest your goals and desires.

The number isn’t just picked at random, though. It’s actually based on Nikola Tesla’s belief in the significance of 3, 6, and 9, which he considered to be key to understanding the universe.

Here’s how it works:

1. Pick a simple, powerful, positive affirmation—like “I am attracting financial abundance” or “I am in a loving, fulfilling relationship.” Make sure to phrase it like it’s already happening.
2. In the morning, write your affirmation three times to kickstart your day with that positive vibe.

• In the afternoon, write it six times to keep your focus strong as you go through your day.
• In the evening, write it nine times. Do it before bed so it’s the last thing on your mind as you drift off to sleep.

The idea is to do this every day. Some people will see results after 21 days, some after 33… but the most important thing is consistency.

As with other manifestation practices, visualization is key. In fact, research from 2021 showed that athletes who combined mental imagery with a strong sense of self-belief achieved the best results. This suggests that imagining your success, paired with confidence, can enhance your ability to reach any goal.

So picture what it’s like to have that goal already in your life and let the positive emotions flow. The more you focus on your desire, the more you align your energy with it. 

How to start a manifestation journal

Wouldn’t it be amazing to see your dreams come to life? To feel in control of your future? To reflect on your progress and feel proud of what you’ve accomplished?

That’s exactly what journaling for manifestation can do. And it’s simpler than you think.

1. Find a dedicated journal

Ana’s first piece of advice is to get a brand new journal, one that’s specifically for manifesting. 

“You want that feeling of a fresh new start,” she explains in her YouTube video. “You also don’t want to be distracted by your past entries, or even defined by it.”

Choose one that resonates with your future self. For example, you might choose a journal in a vibrant color that symbolizes energy and passion, or perhaps one with a nature-inspired cover if you’re aiming to cultivate growth and tranquility.

What matters most is finding an emotional connection to your journal. This way, you can make it a special tool for your journey.

2. Create your sections

Sectioning off your journal helps you stay structured and intentional with your writing. Ana divides her manifestation journal into seven key sections.

Here’s what they are:

1. Character sketch is a technique where you explore different aspects of yourself to better understand your identity.
2. Gratitude journaling allows you to appreciate the wonderful things you already have in your life.
3. Scripting is about your goals as if they’ve already happened. You focus on the emotions you want to feel.
4. Let go list helps to release old habits, roles, or emotions that no longer serve you.
5. Identity vision board is a visual representation of people, qualities, or characters you admire and want to embody.
6. Identity reinforcement helps reinforce your confidence and recognize signs that you’re on the right path.
7. Action allows you to break down your intentions into smaller, actionable steps. This also helps you turn your visions into reality.

Speaking to Mindvalley Pulse, Ana explains that dividing your journal into sections leads to a more structured practice. It provides clarity, organization, and focus without the overwhelm.

“The simpler your journaling practice is,” she adds, “the more likely you will stick to it consistently.”

3. Be consistent

Part of the process of how to make a manifestation journal successful is to be consistent about it. As a matter of fact, research on entrepreneurial career achievement shows that consistency and perseverance are crucial for long-term success. 

Here’s the thing to remember: where your focus goes, your energy flows.

“When we become more aware of the power each one of us carries in shaping reality,” Ana points out, “we inevitably become more intentional about what we think, say, and do, even in between the private pages of our journals.”

So, when you put in the same effort into journaling your manifestations, you increase the likelihood of turning your goals into reality.

10 manifestation journal prompts

Prompts can help guide your thoughts and focus your energy on what you truly want to manifest. Here are three Regan suggests you can start off with:

1. “If I were to be totally unapologetic about what I want to manifest this year, what would I choose to manifest?” Phrasing the question in this way helps you identify your true desires without holding back.

2. “If I were the version of myself that had already manifested everything I just wrote down, what would be different in how I am being?” This prompt helps you imagine how you would act, think, and feel as if your manifestations have already, well, manifested.

3. “If all my dreams and visions from the first question were already done, what would I be doing right now to speed up the manifestation process?” This is about action, and this prompt helps you figure out the steps you would take as if your goals were already met.

Of course, every person’s manifestation journey is unique. So when you’re sitting down in front of that little notebook of yours, make sure these prompts are relevant for you.

Here are a few more prompts you can take into consideration:

4. “What are my top three goals right now?”

5. “What would my life look like if I achieved my goals?”

6. “What steps can I take today to move closer to my goals?”

7. “What limiting beliefs might be holding me back?”

8. “How can I shift my mindset to support my goals?”

9. “What am I grateful for in my life right now?”

10. “What signs from the universe have I noticed recently?”

Manifestation journal examples

Ana’s journal sections are just some examples that you can include in your manifestation journal. But if you want more, here’s a list:

• Daily affirmations
• Dream journal
• Future self letters
• Goal breakdown
• Signs and synchronicities
• Weekly or monthly reflections
• Success stories of past manifestations
• Limiting beliefs, countered with positive statements

One thing to remember is, everyone’s manifestation journeys and experiences are unique. So, when it comes to journaling, find one that you prefer.

It might take some trial and error, but once you identify the one that works for you, abundance will find its way to you.

“Don’t get stuck on details such as misspellings or the looks of your handwriting,” says Ana. “Remember that when it comes to journaling, there’s no wrong way to do it; there’s only… write.”

Expand your consciousness

Journaling is such a great way to kick-start your manifestation adventure. But if you want to learn how to speed up the process of dream to reality, Regan Hillyer can guide you in her Mastering Manifestation for Transformation & Success masterclass on Mindvalley.

This bite-sized session is filled with nuggets of wisdom to help you realize your dreams, gain a deeper understanding of yourself, master an unshakeable success mindset, and gain the ability to intuitively set goals and achieve them…and that’s just for starters.

You’ll be among the many who’ve benefited from Regan’s teachings. That includes millionaires, business leaders, and even people like Hannah McGuire Silva, an artist from Olney, U.S.A.:

“My manifestation is showing up right before my eyes in ways I hadn’t even considered… I had a financial goal for the end of the Quest, and different opportunities for selling my artwork started coming up, and the deals are coming out almost to the exact number I had set.”

As Regan says, “You’re not just here to pay the bills and die.” You’re here to live a life that serves you and that serves the world. And learning the art of manifesting can help you do that.

Welcome in.

“Think positively, and you’ll shed those pounds.” 

It’s easy to roll your eyes at this notion, especially when you’re standing in front of the mirror, questioning whether you’ll ever fit into that one pair of jeans again.

What if there’s a way to harness the power of your mind, not just to visualize your goals but to genuinely transform your body? What if you can—gasp!—manifest weight loss?

The word “manifestation”—which comes from the Latin root word manifestere, which means “to discover” or “to disclose”—might seem like another floaty buzzword thrown around in spiritual circles and self-help books.

But what if there’s more to it than wishful thinking? What if this ancient practice is the missing link between you and your best, healthiest shape yet?

Let’s find out.

Can you manifest weight loss?

Yes, you can. But before you start thinking you can melt the weight away in the snap of a finger… pump your brakes and listen.

You need to first create a supportive environment for weight loss that aligns your thoughts, emotions, and actions. In other words, it’s all about mindset meets metabolism.

A lot of folks get trapped in the thinking that manifesting weight loss is about simply dreaming their way to a slimmer waistline. But it’s less about that and more about shifting your mindset to support your physical goals.

Ronan Diego, a holistic health mentor and the creator of Mindvalley’s Body Mastery and HoloBody Certification, illustrates the true capacity of weight loss manifestation with a powerful anecdote. 

He once coached Ellen, a woman who had tried every diet and exercise regimen without success. She was stuck in a cycle of binge eating and self-loathing, convinced that her body was the enemy.

But when Ronan encouraged her to shift her focus from weight loss to recovery, something remarkable happened. Ellen stopped punishing her body and started nurturing it. She lost weight not through deprivation but through self-care. 

“She lost four kilos, about nine pounds, with the mindset of recovery, not trying to lose weight,” Ronan explains. 

And just like that, Ellen’s weight dropped more easily. Her story shows that removing force out of the equation and aligning your inner world with your outer goals is what accelerates the outcome.

By focusing on your mindset and the way you treat your body, you can create the conditions for weight loss to happen naturally and seamlessly—that’s manifestation in action.

How to manifest weight loss in 7 steps with tips from Mindvalley expert

Unlocking your ideal body begins with empowering actions that align with your deepest intentions.

Here are seven steps, inspired by Mindvalley experts, to help you ditch the negative self-talk and bad habits and kickstart your weight loss journey.

1. Set clear intentions

Before anything else, it’s crucial to get clear on why you want to lose weight. 

Ronan emphasizes the importance of aligning your weight loss journey with your core values. “If you’re trying to transform your body, you want this journey to add to the quality of life,” he advises.

Setting clear, positive intentions helps you stay focused on the bigger picture—and lays the foundation for the rest of your manifestation process. In practice, it looks like driving your weight loss efforts by positive motivations like improved health or energy levels rather than self-punishment.

2. Let go and trust the process

Many of us fall into the trap of trying to control every aspect of our lives, especially when it comes to weight loss. 

However, according to Regan Hillyer, a manifestation expert and the trainer of Mindvalley’s The Art of Manifesting Quest, the key to successful manifestation is actually surrender. 

“When you’re surrendering into the manifestation process, you’re remembering that this is a co-creation, this is a co-creation with God or spirit or the universe,” she explains.

So, instead of obsessing over every calorie or workout, learn to trust that your efforts will pay off. By letting go of control, you open yourself up to greater possibilities and unexpected successes.

3. Start small but consistent

Once your intentions are set, it’s time to take action—but don’t rush into drastic weight loss changes.

In her Quest, Regan introduces the “2% rule,” which emphasizes the importance of making minor, consistent improvements over time to set the stage for change.

“If you make a choice just to be 2% better at your belief system, 2% stronger when it comes to your internal reality, we start having this compounding effect,” she says. 

By focusing on minor yet easily maintained adjustments over time—like more daily movement and healthier food choices—you’ll steadily progress toward your weight loss goals. All without overwhelming yourself.

4. Build awareness of your energy

Everything is energy, including your thoughts and emotions. 

Regan discusses the importance of “energetic containers,” which are intentional spaces you create within your consciousness to hold your manifestations.

By getting clear on your true intentions, you can create the energetic space necessary to manifest your desires. This awareness allows you to focus your energy on what truly matters rather than getting caught up in the superficial aspects of weight loss.

5. Rewire your belief system

Your beliefs shape your reality, and that includes your body. 

Regan compares your belief system to a software program that needs regular updates. “Just like your iPhone requires updating, so does your belief system,” she says. 

By rewiring your belief system, you can shift limiting beliefs into empowering ones. This might involve practices like sleep meditation to reprogram your unconscious mind. 

As your new beliefs take root, you’ll find it easier to achieve your weight loss goals.

6. Overcome self-sabotage

Self-sabotage is the silent killer of weight loss efforts. It’s that little voice in your head that says, “You’re not good enough,” or “This isn’t going to work.” 

Regan advises you to identify your self-sabotage patterns and confront them head-on. “It’s not about not having self-sabotage, it’s about catching it,” she explains.

By becoming aware of your self-sabotaging thoughts and behaviors, you can stop them before they derail your progress. Whether it’s stress eating or skipping workouts, having a plan in place helps you stay on track.

7. Heal your inner child

Often, the root of our struggles with weight and body image lies in childhood wounds. 

From here, you can see how important healing your inner child is to achieve lasting change. “All of our limits, all of our challenges, all of our old beliefs, all of our patterns, everything is formed when we’re under seven,” Regan says. 

So, reconnect with your inner child. By addressing the fears and insecurities that have been holding you back, you can release the emotional weight that’s been keeping you stuck.

Pen them down, enjoy inner child meditations, talk to a trusted friend, or try talking to a therapist—whatever it takes to release the past.

Affirmations to manifest weight loss

Affirmations are a powerful tool for reinforcing your intentions and shifting your mindset. 

When it comes to manifesting weight loss, it’s essential to choose self-empowering affirmations that resonate with you and support your goals. 

Here are some favorites that can keep you focused and motivated on your weight loss journey:

• “I am worthy of a healthy, vibrant body.”
• “I release any negative thoughts about my body and embrace my natural beauty.”
• “Every day, I make choices that support my health and well-being.”
• “I am capable of achieving my weight loss goals with ease and grace.”
• “I trust the process and know that my body is transforming in perfect timing.”
• “I am grateful for my body and all it does for me.”
• “I love and respect my body, and I treat it with kindness and care.”

Repeat these weight loss affirmations daily, preferably in the morning and before bed, to bookend your day with positive reinforcements—and keep an overall net positive mindset.

7 meditations to manifest weight loss

When it comes to mindset, meditation is a powerful tool that helps calm the mind and align your energy with your goals.

If you’re looking to manifest weight loss, these meditations, curated by experts at Mindvalley, are a great place to start. (Side note: the first five are accessible only on the Mindvalley app after purchasing your membership.)

1. Spiritual Weight Loss

Led by Trish Lindberg, this meditation takes a gentle, spiritual approach to weight loss, encouraging you to treat your body with the love and care it deserves. It’s perfect for those who want to prioritize their health while nurturing their inner self.

2. Night Time Weight Loss

According to weight loss expert Jon Gabriel, losing weight can be achieved by working with your body’s natural genetic programming. His meditation guidance helps you tap into the connection between meditation and weight loss. Bonus: it helps you relax and sleep deeper, too!

3. Quantum Jumping: New Moon Programming

This guided meditation by late quantum jumping pioneer and Mindvalley trainer Burt Goldman helps you relax and focus on your goals. It’s an excellent choice if you’re a moon child who loves exploring new possibilities—fast. 

4. Accelerate Weight Loss

This hypnosis session by expert Dr. Steve G. Jones programs your subconscious to make healthier decisions. It’s a great way to reinforce positive habits around food and exercise.

5. Weight Loss System: The Silva Method

Inspired by Jose Silva, the founder of the Silva Method, this meditation introduces you to the Weight Management Strategy, helping you understand the various causes of weight gain and how to manage them effectively.

6. Radiating Divine Beauty Meditation

We can’t curate a list without also including a meditation from Regan’s own roster. This meditation connects you with your inner beauty and helps you radiate confidence and grace—definitely a staple for enhancing your self-image.

You can access the meditation on the Mindvalley YouTube channel:

7. Transform Your Self-Belief: Confidence Meditation 

This guided meditation by The Monroe Institute focuses on building inner confidence and releasing self-judgment. It’s perfect for those who want to let go of unfavorable comparisons and embrace their true worth (because, let’s face it, we’re all unique).

Listen to the meditation on the Mindvalley YouTube channel:

Frequently asked questions

How long does it take to manifest weight loss?

The time it takes to manifest weight loss varies for everyone. It depends on your mindset, how committed you are to the process, and the methods you’re using. 

Some people might see results in just a few weeks, while others may need more time. The key is to be patient and stay consistent—trust that your efforts will eventually pay off… because they will. Believe it and see it happen.

Can I manifest weight loss without exercise or dieting?

Yes, it’s possible to manifest weight loss without strict dieting or intense exercise, but it’s all about balance.

Instead of focusing on deprivation, approach your weight loss journey with a holistic mindset. As Ronan would say, it’s not about punishing your body but about aligning your actions with your true desires and values. 

When your actions feel nurturing rather than restrictive, you’re more likely to succeed.

Can manifestation help with weight loss plateaus?

Absolutely. Weight loss plateaus can be frustrating, but manifestation can help you push past them. When you hit a plateau, it’s often a sign that your body—and perhaps your mindset—needs a shift.

Use this as an opportunity to re-evaluate your intentions and reconnect with your positive thinking practices. Adjust your manifestation techniques, like trying new weight loss affirmations or incorporating different meditation practices.

The key here is to remain open and trust the process. Sometimes, a plateau is just a pause before the next giant leap forward.

How can I overcome negative thoughts about my body while manifesting weight loss?

Negative thoughts can be a real hurdle when you’re trying to manifest weight loss. 

To move past them, start by practicing self-compassion and shifting your focus from criticism to self-love. Affirmations, meditation sessions (even the ones for sexual healing), and inner child healing are potent tools that can help you change the way you think about your body. 

Remember, your end goal isn’t simply losing weight; it’s to feel good about yourself every step of the way. 

Like Regan loves to remind people in her Quest: “It’s not just about the final outcome; it’s about appreciating the growth along the way.”

Manifest your best form yet

So, you’re ready to turn your weight loss journey into a manifestation masterpiece. You’ve got the tools and the mindset… and now it’s time to take it to the next level. 

But what if you could apply this same magic to every area of your life? That’s where Regan Hillyer’s FREE Mastering Manifestation for Transformation & Success Masterclass at Mindvalley comes in. You’ll walk away with the most incredible hacks to:

• Set and achieve your goals faster and more effortlessly.
• Trust yourself and your journey completely.
• Normalize a success-driven mindset.

And just like that, your dreams stop being dreams—they become your new normal.

Welcome in.

You’ve probably heard the saying: thoughts shape reality. You’re curious but a bit skeptical.

While scrolling through your social feed, you keep coming across stories of people claiming they’ve manifested their dream job, ideal partner, or financial freedom. It’s intriguing, almost too good to be true. So you wonder…

Is manifestation real?

Is there any substance behind these claims? Can you really think your way to a better life? 

Or is it just another fleeting, performative trend? 

Manifestation is real: true or false?

The short answer—yes, but there’s more to it than that.

Manifestation isn’t just about wishing on a star. It’s about aligning your thoughts, emotions, and actions with your deepest, most soul-stirring desires. 

Regan Hillyer, the manifestation maven behind Mindvalley’s The Art of Manifesting Quest, says it best: “You get what you are, not what you want.” 

If you talk kindly to yourself, kindness is what keeps showing up. If your internal dialogue is laced with fear and doubt, that’s what you’ll keep attracting.

Now, let’s be clear—this isn’t about suppressing negative thoughts or slapping on a fake smile. To be a great manifester, you’ve got to genuinely shift your mindset so the law of attraction becomes a seamless feat.

In her Mindvalley Quest, Regan talks about moving from manufactured manifestation—that is, forcing things to happen and trying to control every step and variable—to surrendered manifestation. The latter is about trusting the process and focusing on the end feeling rather than the nitty-gritty of it all.

When you release control in order to activate surrendered manifestation, you’re not in an energy of fear or doubt. You’re in an energy of expansion, allowing miracles to unfold before your very eyes.

— Regan Hillyer, trainer of The Art of Manifesting Quest

And therein lies the crux of the matter: manifestation is real, tangible even… but only when you’re in the right state of mind. And to be in such a state, you’ve got to unpeel the layers of untruths… starting with some preconceived notions about the act.

3 myths about manifestation

Want to know why manifestation is real? Yet people get it so wrong? It’s a bit like green juice—everyone’s talking about it, but most people don’t know the variety of superfoods that can go into it.

Time to debunk some common myths and get to the truth of it all.

1. Manifestation is just positive thinking

This one’s a doozy. 

Again, manifestation isn’t about gritting your teeth and soldiering on with a mask on. Sure, positive thinking helps, but it’s not the whole picture. 

Vishen, the founder of Mindvalley and trainer of The Silva Ultramind System Quest, emphasizes that manifestation involves reprogramming your subconscious mind.

“When you start accessing your subconscious through techniques like creative visualization, you’re not just thinking positive thoughts; you’re tuning into a different level of consciousness where the rules of reality can be bent,” he explains.

Think of it as upgrading your phone’s software—no matter how sleek the exterior, if the software’s outdated, it’s not going to function well.

And positive thinking is just the tip of the iceberg. You need to first dive deep into your subconscious, address those limiting beliefs, and align your actions with your intentions. 

Regan knows a thing or two about this. Beckoning you to get real with your limits, she says: “You need to see what’s going on under the surface, again, with no judgment and with total curiosity for what’s actually happening. Only then can you rewrite the new program.”

2. You can manifest everything instantly

We all want quick fixes for everything, everywhere, all at once. But let’s face it, manifestation isn’t a magic wand. It’s a process. 

Regan insists that manifestation requires patience and persistence. “You might not get to that frequency of knowing overnight; this might take some time, this might take some commitment. But the only way to screw this up is to not do this, so go deep with this.”

JuanPa (otherwise known as Juan Pablo Barahona), Regan’s real-life partner and the master healer behind Mindvalley’s Ultra Presence Quest, echoes this sentiment. 

Centering presence and patience as part of the manifestation process, he advises, “Be present to yourself every time, with every breath. What are you feeling? It’s about opening up to the magic of life and nurturing your journey step by step.”

So, it’s obvious: manifestation is really a journey of self-graduation, where you can eventually attract what you desire—naturally. And this feat takes time. 

Think of it as planting a garden. You don’t toss the seeds and expect a fully bloomed rose bush the next day. You water it, tend to it… and wait for the flowers—your desires—to grow. 

And grow, they will.

3. You need to know exactly how it will happen

One of the biggest traps in manifestation is obsessing over the “how.” 

Here’s where Regan’s surrendered manifestation approach is a breath of fresh air (more on that later). Exploring her Quest, you’ll see that she always goes back to letting go of the need to control every step.

The universe, it turns out, has a better imagination than we do. We just need to trust it.

Of course, trust is where many people falter—they try to micromanage their manifestations. But the real magic happens when you let go and allow the universe to take the lead.

What does science say about manifesting? 4 bookmark-worthy studies

Science and spirituality walk a fine line. But when it comes to manifestation, they seem to be on speaking terms—two sides of the same coin, if you will.

1. The observer effect

Ever heard of the observer effect? It’s a core idea in quantum physics, suggesting that when we observe something—like a particle—it changes its behavior. Sounds trippy, right? In 1998, researchers at the Weizmann Institute of Science in Israel conducted an experiment showing that particles behaved differently when observed. 

The takeaway from this study? Our consciousness might actually shape reality—something manifestation enthusiasts have been saying for centuries.

2. The Silva Method

If you’ve ever tried to reprogram your brain for success, you’ll love this one. The Silva Method teaches deep meditative techniques to access your subconscious and leverage different brainwave states.

A study published in Frontiers in Psychology in 2020, led by Dr. Antoine Lutz and his team at the University of Wisconsin-Madison, explored how meditation impacts the brain’s structure and function. As it turns out, doctors working up to 33 hours in a row showed significant increases in theta and beta brainwave activity in critical brain regions, even with impacted sleep. 

So, imagine if these doctors leveraged meditation techniques like the Silva Method; they could enhance their focus and mental clarity even further. 

See how powerful the subconscious mind can be when tapped? Especially for manifestation?

3. Affirmations: the fuel for positive thinking

Affirmations aren’t just feel-good fluff—they’re backed by neuroscience. 

A study conducted by Dr. Christopher Cascio and his team in 2016 has shown that repeating positive statements can actually switch on the brain systems related to self-related processing and reward. In other words, when you consistently tell yourself, “I am capable of achieving my goals,” you’re training your brain to believe it. 

So yes, those daily weight loss affirmations you’re thinking of doing, for instance? They’re doing wonders, so go ahead and try them out.

4. Visualization: it’s not all in your head

Visualization is the bread and butter of manifestation, and it turns out that science loves it, too. 

A 2021 study published by Marcus Wicken, Rebecca Keogh, and Joel Pearson explored how mental imagery influences emotions. They found that imagining scenarios can evoke strong emotional responses by simulating sensory experiences. For example, individuals who can vividly visualize fear-inducing scenes experience heightened physiological reactions, like increased skin conductance.

On the flip side, visualizing positive outcomes can similarly amplify emotions like motivation and confidence, effectively priming your brain and body for success. So, you’re literally training your brain for success every time you visualize shedding those stubborn pounds or hitting the gym.

So there you have it—the science of manifestation.

It’s less about the “woo-woo” and more about the “do-do”—what you actively engage in, what you consistently believe, and how you align your actions.

Now that we know manifestation ain’t a trope but a tangible, intelligent process, let’s get to the fun part.

How to (actually) manifest?

Manifestation boils down to a deep connection with yourself—through mindset and informed actions—coupled with mad respect for universal laws. 

Here’s how you can turn your desires into reality:

1. Get clear on what you want

Before you can manifest anything, you need to know your desires inside out.

Take time to define your goals in vivid detail, whether it’s a new, inspiring life partner, a gargantuan career milestone, or trips to see the wonders of the world. While defining them, always know your “why” behind every desire. 

Write them all down, visualize them, and—here’s the “make it or break it” part—feel as though they’ve already been achieved.

“You need to get real with yourself. What do you truly want, and what’s holding you back? Once you’re clear, you can start the process of becoming that version of yourself,” Regan says.

Believe you can, and you will.

2. Reprogram your subconscious mind

This step is where the magic truly happens. Your subconscious mind is like the software running in the background of your life—it’s powerful, but it needs to be updated to serve you better.

Vishen explains, “When you start accessing your subconscious through techniques like creative visualization, you’re not just thinking positive thoughts—you’re tuning into a different level of consciousness where the rules of reality can be bent.”

Visualization, affirmations, and meditative practices like the Silva Method can help you rewire your subconscious and align it with your conscious desires.

3. Align your actions with your intentions

Manifestation isn’t just about thinking; it’s about doing. 

Your actions must reflect each intention you have.

Regan advises, “You must embody the person who already has what you desire. This means making choices that align with that version of yourself—whether it’s in your career, relationships, or personal growth.”

4. Integrate your nervous system

Your nervous system—which corresponds to your chakras, or energy centers, in the body—plays a crucial role in how you manifest your desires. 

JuanPa stresses the importance of grounding your energy and being present in your body. 

“Be present to yourself every time, with every breath,” he advises. “What are you feeling? It’s about opening up to the magic of life and nurturing your journey step by step.”

By focusing on your breath, relaxing your body, and releasing tension in intervals throughout the day, you allow your nervous system to support your manifestation efforts. This creates a harmonious internal environment where your desires can take root and grow.

5. Manifest in surrender

Learn to let go.

Regan’s concept of surrendered manifestation is all about trusting the process. “It’s not about controlling every outcome but about aligning with the feeling of your manifestation, trusting that it will unfold in the best possible way,” she explains. 

This means releasing your need to micromanage the process and allowing things to unfold naturally. Let go of the steering wheel, for the universe is already your personal chauffeur.

6. Cultivate mental resilience

Your mental plane is the bedrock of your manifestations prowess.

So, time to cultivate mental resilience through practices that sharpen your focus and elevate your mood. Just ask Vishen; he’ll tell you.

“When you align your mental state with your desires, you create a mental environment that supports your manifestations,” he explains. 

This could involve mindfulness practices, engaging in activities that elevate your mood, or simply practicing gratitude regularly.

By integrating these steps into your daily life, you create a strong foundation for manifestation. And it’s one that’s rooted in clarity, action, and a deep connection to both your mind and body. 

If you’re ready to up the ante on your life, Regan Hillyer’s free Art of Manifesting masterclass offers some game-changing roadmap. Uncover how to:

• Fast-track your dreams by turning big goals into tangible realities… with ease.
• Feel secure with unbreakable self-trust… even when life gets rocky.
• Automate a “success” mindset to make the impossible your new normal.
• Master goal-setting hacks to achieve them like a pro.

Just like Rahim Kassam, who transformed his family’s finances after taking the Quest:



My family’s net income unexpectedly increased while I was taking the quest, and have discovered a path to manifest greater abundance in the year to come. But perhaps the biggest shift I experienced during this quest now knowing that I am worthy and deserving of abundance. Regan, I am eternally grateful to you. Thank you.

So, what’s stopping you now? The power to create the life you want is in your hands—when you embrace the reality bender in you.

Welcome in.

You’re at a cozy café on a crisp fall evening, sipping on a warm latte… when you lock eyes with someone across the room. 

A spark ignites, and suddenly, the universe seems to shift. But is that serendipity? Or did you consciously draw that person into your life? 

In the world of manifestation, it’s the latter—the result of putting in the self-work.

How to manifest someone into your life—whether it’s a soulmate, a deep connection, or rekindling an old flame—boils down to a combination of intention, energy alignment, and trust in the process.

Now, this guide ain’t no fluffy advice. We’ll walk you through concrete steps, blending wisdom from love manifestation experts in our Mindvalley collective. So, put fate in the backseat; when it comes to calling in that special someone, you’ve got to take over the wheel.

What does it mean to manifest someone?

You master how to manifest someone into your life by aligning your thoughts, emotions, and actions—that’s the basis of your inner work for real love.

Plain and simple, you should focus on what you want and allow it to flow into your life naturally. And you certainly don’t want to deter your luck of manifesting love by dwelling on what you don’t want. The latter is usually caused by false beliefs.

Because manifesting love isn’t a gift reserved for a chosen few but an ability we all possess…if we know how to tap into the flow behind manifestation itself.

“For most of our lives, we’ve been wearing masks. We’ve been walking in the world with these masks on for years, pretending to be something that we’re not,” explains Neelam Verma, trainer of Mindvalley’s Finding Love with Integrity Dating Quest. 

You see, you attract the energy you embody. If your intentions are clouded by doubts or fear inspiring those worn ol’ masks, your insecurities will crop up in the relationships you manifest.

It’s all about frequency, baby

“This is what’s happening when there’s a frequency mismatch between you and what you’re looking to manifest,” says Regan Hillyer, trainer of The Art of Manifesting Quest. It happens when your internal reality isn’t conditioned to be effectively wired to where you’re actually going.

“This shows up in the form of limiting beliefs, negative constructs, stuck emotions, self-sabotage patterns, and so many other pieces within your internal reality, which actually block you, stop you, and slow you down from manifesting.”

In short, manifesting real love is a balancing act—let’s unpack the steps.

8 ways to manifest someone, according to experts

You’ve probably heard it: The brain can’t tell the difference between a vividly imagined event and reality. That’s because visualization can influence our thoughts and behaviors effectively. 

So, what happens when you combine that visualization power with manifestation techniques? That’s where things get interesting.

When it comes to manifesting someone into your life, it’s not just about thinking positively. It’s about fueling your imagination with the right intention and taking the proper steps that align with what your soul truly wants.

Below are some of our best expert-backed methods on how to manifest love, no matter where you’re at.

1. Be clear on what you want

Before you start envisioning a perfect relationship, ask yourself: Why do you want it? Are you looking to share your life with someone or fill a void inside yourself?

For Regan, clarity is essential. “Your internal reality needs to be aligned with where you’re going. When you lack clarity, you end up manifesting chaos or things that don’t match your desires.” 

So, take up all the time you want to think about the connection you desire. Be clear on why you want it; write it all down if you must. Then, let that intention guide your journey.

2. Think as if you’re already taken

Your imagination is a powerful manifestation tool. 

Picture yourself in that dream relationship, feeling every emotion as if it’s happening now. How would you interact with your dream person? What’s the dynamic like? 

Neelam encourages you to start getting down to details by rethinking the masks you wear. “Close your eyes and think about what masks you’ve been wearing in your love life. Are you pretending to be something you’re not? Are you afraid to show who you really are?”

Visualizing the relationship in its authenticity—which should match your own—helps strip away those masks. It’s the actual chess move that gets you the love you want and deserve.

3. Flesh out the details

This step takes visualization a bit further. Don’t just picture the dream person—imagine the entire relationship itself. Entire timelines, if you will.

What shared values connect you? How would you communicate boundaries and hash out problems? Are there kids in the picture, if ever? Where do you want to live, and how would you want to feng shui your love nest? (Yes, we went there.)

Everything is energy. 

To manifest a desired relationship trait into reality, it’s crucial to first set clear containers for that energy—that is, the settings you know deep down should exist for you. Without these defined spaces in your life, the energy doesn’t know where to flow or how to manifest into reality.

“Now, how do we start setting up these containers? Well… it’s super important to understand why. Why do you desire this manifestation? What will that specifically give you?” Regan explains. 

“When you start doing this, you start actually creating a space for that in your field. Because your manifestation energy then understands, ‘Oh, I get it. I am meant to flow into this person’s life for this particular reason.’”

God’s in the details, so focus on the specifics to solidify your desired outcomes.

4. Match your actions to your desires

The quality of a relationship is reflected in your habits and routines.

Are you someone desiring an active listener? Then, learn to tune in to others around you. Want a partner who prioritizes fitness? Start embracing the gym yourself—you can’t be manifesting a ride-or-die with washboard abs if you’re a couch potato, for instance.

Regan backs this up with her belief that consistency is everything. “Your results are a reflection of the daily actions you take.” So… whatever you want in your partner, you must first be.

Remember, you attract exactly what you are.

Neelam adds, “When you feel comfortable in who you are and what you have to offer, you dare to show up as the real you.”

Ultimately, you must first embody the qualities you want in a partner—whether it’s kindness, confidence, or authenticity—so you’re ready to receive someone who mirrors those traits.

5. Put yourself out there

Manifestation isn’t just about sitting back and waiting for your dream hunk or babe to arrive on your doorstep. Heck, no.

Regan advises, “It’s still about showing up and taking aligned action. Your energy plus intentional action speeds up results.” 

This might mean putting yourself out there in social circles, joining new communities, or simply being more open in your interactions… whatever opens you up like a flower.

6. Let go of attachments

Ironically, the more you cling to an imagined outcome in a desired relationship, the more elusive it becomes. Wait… what?

Well, as Regan would remind you, “Surrender the ‘how.’” Why is that? 

“If you’re not trying to control every little detail, you’re allowing yourself to surrender, and you’re coming from your soul. When you’re manufacturing the process, you’re obsessed with trying to control every little piece.”

So, let go of that inner control freak. “Trust that the universe knows the best route to bring your manifestation to life.” 

By letting go of rigid expectations, you make space for unexpected connections and opportunities. That’s the universe unleashing its magic—by setting up the time and place for the right person to come find you.

“When you’re surrendering into the manifestation process, you’re remembering that this is a co-creation; this is a co-creation with God or spirit or the universe, whatever label you’d like to use,” Regan adds.

7. Affirm your worthiness

Positive affirmations are hella powerful. 

When in doubt, just repeat to yourself daily: “I am deserving of the love I seek.” Do that until it becomes a belief in your subconscious—the goal is not to think but to believe effortlessly.

Reducing the thinking required to take the next action increases the likelihood of the desired behavior occurring unconsciously.

— Neelam Verma, trainer of Mindvalley’s Finding Love with Integrity Dating Quest

Affirmations also shift your mindset from self-doubt to self-assurance. With the right words charged with belief, you’re more likely to attract someone who values you so much that they’d probably want to immediately jump into your shared life already.

8. Trust and celebrate the process

One of life’s biggest challenges? Trusting that everything is aligning just for you.

But the thing is, manifestation is more than just the end goal—it’s about enjoying the process. 

So, believe that you’re already at the finishing line. Celebrate small wins, whether it’s meeting new people or feeling more aligned with your desires. 

As Regan puts it, “It’s not just about the final outcome; it’s about appreciating the growth along the way.”

Frequently asked questions

By now, you’ve got the basics of manifesting someone into your life. But as with anything, there’s always room for a few “what ifs.” 

Maybe you’re wondering if these techniques apply to situations like manifesting a text message, rekindling with an ex, or even speeding up the dating process. 

Let’s explore the following frequently asked questions to clear things up.

How to manifest someone to text you

You’ve been there—waiting for that ping, hoping to see their name light up your screen. It’s easy to let the anticipation take over, but manifestation can help you guide that energy. Visualization techniques are key here. 

Picture yourself receiving that text message, feel the excitement as if it’s already happening, and let that energy flow naturally. 

Neelam suggests: “Align your intentions with positivity, and you’ll see the communication reflect back at you.”

Pair those visualizations with affirmations like “I attract clear, open communication” or “I’m always in the thoughts of those I care about.”

Don’t forget to stay open to taking action. Sometimes, initiating the conversation can call in the energy needed to get things moving. When in doubt, ask yourself if making the first move is right; your body will know.

Still, whatever you do, take heed of the golden rule: release the need for control once you’ve taken action. Trust that the communication will happen when it’s meant to, without forcing it.

Can you manifest someone back into your life?

Of course, you can. Whether it’s a friend, a work connection… or an ex.

But first, reflect on why you’d want that. Take stock of what went wrong with that person and whether reconnecting is truly in both of your best interests. 

“Understanding past patterns is crucial. You need to uncover and address limiting beliefs or negative emotions that may have played a role,” Regan explains.

Once you’ve done that inner work, clarify your intentions. Are you hoping to heal and start fresh, or are you stuck in unresolved emotions? Align your energy with growth, not desperation. If a reconnection serves you, the other person will feel it too. 

But keep in mind: you’d want to manifest a healthy, fulfilling connection—not a repeat of old cycles that served their purpose.

How to manifest someone fast?

By now, we know you’re ready to fall in love, and fall in love fast.

Here’s the thing: we all want results yesterday, but with manifestation, patience is key. Quick results are possible, but they stem from deep alignment with our soul’s true desires, not urgency or FOMO. 

Regan emphasizes, “It’s about conditioning your internal reality to match where you’re headed. When that happens, things flow naturally.”

Instead of sweating over how to manifest someone quickly, focus on strengthening your energy and intentions. Visualize your desired outcome daily, but don’t cling to it.

When your energy fully matches your desires—mentally, emotionally, and physically—manifestations can happen quicker than you’d expect.

Trust us, we know.

Awaken your inner lover

Manifesting someone into your life is as much about the journey as it is about the result. 

By clarifying what you want, grounding your energy in actionable steps, and staying open to possibilities, you create a space for love to flow in naturally. 

If you’re thinking, “Great, but HOW do I do that?” The Art of Manifesting masterclass is a great place to start. You’ll learn to:

• Speed up your manifestation and turn big dreams into reality.
• Boost self-trust and flow through life with ease, no matter what challenges pop up.
• Wire in a success-first mindset, shifting your energy to one of the limitless possibilities.
• Master goal-setting and consistently manifest them without the usual delays.

Set the vision, claim the outcome.

Welcome in.

Manifestation. Money. Both seem like an unlikely pair.

One is about aligning your energy with the universe to attract what you desire. The other, tangible wealth and financial transactions.

The idea of marrying both can seem a little far-fetched. But many people have used their thoughts and beliefs to directly influence their financial reality (you may recognize it as using the Law of Attraction for money).

That’s exactly what master manifester Regan Hillyer did, going from a mere $8 to millions in a year.

“I realized,” she shares at a stage talk at a Mindvalley event, “you can’t be in scarcity and abundance at the same time; you can’t be in contraction and expansion at the same time. You’ve got to choose.”

She’s not the only one, though. Many of her clients have done the same.

So if you’re looking at how to manifest money, learn the secrets behind Regan’s financial transformation so you, too, can have your own success story.

Can you manifest money?

Yes, manifestation can help bring in the flow of the dough. However, it’s more than just wishing, thinking, and—poof!—there it is. A lot of what manifesting is about has to do with your mindset and your feelings toward wealth.

Eighty percent, actually, according to Regan—that’s how much of manifestation is inner work. And interestingly, research shows that positive emotions can actually help increase your wealth over time. (Now, the other 20? That’s where the strategy and action come in.)

One of Regan’s students from her Mindvalley Quest, The Art of Manifesting, experienced this firsthand. 

“Before this program, I had lots of blockages that I wasn’t aware of,” shares Anthoinette Okafor, a bank branch manager in Nigeria, on Mindvalley Stories. “But after the program, I [felt] light, I feel confident, very energetic. I manifested three times my monthly earning in a single month.”

She, along with others who know how to manifest money, understands this: it’s part mindset, part inspired action, and part trust in the universe for having our backs. 

5 steps to manifest money, according to Mindvalley experts

“Manifestation,” says Regan, “is really taking something that is a dream, a vision, an intention, and allowing that to be embodied and anchored through you so that it physically shows up in your life.”

She would know having gone from $8 (to be exact, $8.70) to millions.

That transformation didn’t happen instantly, though. Regan hit rock bottom when she got evicted and realized she was trapped in a career that didn’t fulfill her and living a life that felt meaningless.

Instead of surrendering, she dove deep into manifestation. She learned the techniques to reprogram her mindset to align with her true desires.

Now, if she can do that, what’s stopping you from opening that vault of abundance wide open? 

So, if you want to know how to manifest money into your life, here are five to take with tips from some of Mindvalley’s money-manifesting experts.

1. Create a vision of that financial future you want

Those who are in the know, like Regan, know that attracting money isn’t just about saying, “I want to be rich.” Instead, it’s really about envisioning specific details of what your wealth looks like and how it impacts your life.

For instance, think of what kind of house you want to live in, the lifestyle you want to enjoy, and the contributions you want to make to the world. (Alternatively, you can manifest money using a vision board—sometimes, seeing your goals and desires in front of you can help solidify your intentions and keep you focused.)

Doing so can help create a powerful mental image that your mind can work towards. As Regan says, “If you’re not clear on your vision and why you want it and where you’re actually going, then you don’t have containers for the money to flow into.”

So make your money visualization clear. Make it specific. And make it easier for the universe to deliver the opportunities and resources you need to get there.

2. Embody that mindset and behaviors as if they’re already happening

You’ve likely heard the saying, “Fake it till you make it,” right? Well, this follows the same concept.

Adopt the money mindset and behaviors of a wealthy person. This doesn’t mean going out and buying yourself a million-dollar house or even the latest mobile phone when you’ve got less than 10 bucks in your bank account. 

Instead, it’s about “being” over “having.” Simply put, shift your daily habits, thoughts, and attitudes to reflect the wealthier version of yourself.

For Regan, she started asking herself how the millionaire version of herself would think and act. How would they start their day? What kind of choices do they make? Do they worry about small expenses? Or do they focus on creating value?

It’s essentially the Law of Resonance in action—when you resonate a particular frequency (in this case, the feelings of abundance), you’ll attract experiences, people, and circumstances that match that frequency.

So, okay, maybe it’s not “fake it till you make it.” Maybe it’s more like “resonate it till you make it.”

3. Shift your level of tolerance

“Everyone has big dreams,” Regan points out. “The problem is not ‘can you dream enough?’ The problem is, ‘What are you actually tolerating?’” 

These are all the things you’ve settled for in your life. Like a job that underpays you or living conditions that are less than ideal.

So, identify areas of your life where you’ve allowed mediocrity. Then, make the conscious decision to raise your standards to an abundance mindset and not accept anything less than.

It doesn’t have to be major shifts; even small ones will do. This is exactly what Naomi Zahava Abrams, a Mindvalley member from Florida, United States, did.

“I let my mind stop obsessing about a pending financial gain that is on the way, and realized that in this moment and in this situation, I am actually doing okay,” she shares on Mindvalley Stories. “Things aren’t as bleak as I thought. And they are only getting better.”

And if this small shift in her tolerance level helped her land a profitable, sustainable gig, imagine what it can do for you.

4. Release toxic money blocks

“What blocks the money flow in your life?” poses Ken Honda, the author of best-selling Happy Money and trainer of Mindvalley’s Money EQ Quest. 

He goes on to explain that money comes in and goes out without any resistance. However, there are things we do that create “money wounds,” which are deep-seated emotional pains or negative beliefs around money.

For instance, you fear that you’ll run out of money… Or you were taught that money is evil… Or that you don’t deserve to be wealthy…

“Money can be your friend, but since we’re so afraid of money, we try to run away and hide or try to control it,” says Ken. “Either way, we lose peace of mind.”

That’s why it’s important to identify what’s blocking money from flowing into your life and then let them go.

Additionally, replacing your money wounds with money affirmations to manifest wealth can help shift your mindset. So instead of “I’m not good with money,” tell yourself, “I’m learning to manage wisely and confidently.” 

And like unclogging a blocked pipe, when you release your toxic money blocks, you allow a healthier flow for greater financial abundance. 

5. Arigato all the way

It’s no secret that expressing gratitude can lead to happiness. And adopting this attitude, wealth-wise, can create a positive flow of energy around money, which then can help attract even more abundance.

It’s a technique Ken calls “Arigato In, Arigato Out.” And it’s simple, really. Here’s how it works:

• Arigato in. You say “arigato” (which is “thank you” in Japanese) when money—whether it’s a paycheck, a gift, or even a small amount of change—comes into your life. By doing so, you acknowledge the abundance coming into your life. This positive energy also reinforces the idea that you’re open to receiving more.
• Arigato out. When you spend money—whether it’s paying bills, buying groceries, or even paying taxes—you also say “arigato.” This helps release any negative feelings of loss or scarcity. What’s more, it reminds you that spending money allows you to enjoy the necessities of life, like electricity, eating, and contributing to the economy.

Forming this habit can absolutely transform your relationship with money. And it makes it a whole lot easier to attract and manifest financial prosperity.

3 inspiring success stories on manifesting money

Regan’s story from $8 to millions is just one of many success stories of how to manifest money. There are others, too.

Let’s explore a few more for you to get inspired by:

1. “I was able to manifest the money that I had set as a goal at the beginning of the Quest”

Vons Johnston, an acute care nurse practitioner from Staunton, U.S.A., has gone through Regan’s The Art of Manifesting Quest twice.

Her first experience allowed her to reconnect with the deep sense of purpose she had once known. This led her to launch a new business, author two children’s books, and complete a long-overdue manuscript.

Her second time around, she gained a deeper understanding of herself—where she’s been and where she’s going.

“I was able to manifest the money I had set as a goal at the beginning of the Quest,” she shares. “I am finding that my lifestyle is aligning with the higher version of myself. This includes my diet, physical activity, and my social life.”

Vonda’s story is a testament to how effective manifestation can be in attracting money. And not only that, using techniques taught by Regan also helped her achieve significant personal growth and alignment with her true self.

2. “My family’s net income unexpectedly increased while I was taking the Quest”

Like many of us, Raheem Kassam, a financial risk analyst from Toronto, Canada, believed success was solely the result of hard work, long hours, and a bit of luck.

His mantra, “1% inspiration and 99% perspiration,” guided this life. However, “trying to achieve success with this mindset,” he recollects, “was exhausting, frustrating and unsustainable.”

Everything changed when Rahim started focusing on his inner world to achieve external success. It was this shift in perspective that helped him cultivate the feeling of already having what he desired could significantly accelerate the manifestation process.

“My family’s net income unexpectedly increased while I was taking [Regan’s Mindvalley Quest], and have discovered a path to manifest greater abundance in the year to come,” he says. “But perhaps the biggest shift I experienced during this Quest now knowing that I am worthy and deserving of abundance.”

3. “I finally manifested the car I was intending since many months!”

Wealth doesn’t necessarily mean money—it can also mean living a life filled with the things you truly desire. For Aslı Eti, an author from Istanbul, Turkey, this was her dream car.

“I finally manifested the car I was intending since many months!” she explains. “The car was set and would be delivered the next day. That night I intended to upgrade the car that was agreed on, did the sleep meditation with this specific intention, the next morning another car, the upgraded one was delivered to me. Pure magic!”

Beyond the magic of everyday manifestations, Aslı experienced deep, transformative shifts that aligned her with her true self. Regan’s techniques provided her with an upgraded mindset, a higher belief system, and real, tangible results.

BONUS: How to manifest money FAST

Life is no I Dream of Jeannie where you give a nod of your head and money appears. Remember: a huge part of manifestation is about your mindset.

The way you think and feel about time, for instance, plays a crucial role in how quickly your desires manifest. And one way Regan advises to speed up the process is through time bending.

“Time bending is a very specific set of skills that anyone can access and utilize in order to manifest their wildest dreams and have what they desire come into their life even faster than they expect,” she says.

How does that work? Here are a few things she highlights:

1. Firstly, pay attention to how you experience time. Keep a time perception journal to be more aware of how time feels—does it feel rushed or draggy? 
2. Next, practice slow-motion training. This is where you intentionally slow down by simply becoming fully aware of your surroundings.
3. Finally, visualize yourself as someone who can compress and expand time at will. This makes room for your manifestations to come to life quickly.

As Regan points out, “Time bending is about remembering that either time is altering you or you are altering time, so you get to choose.”

Watch more to get a fuller sense of how this works:

Expand your consciousness

Manifestion and money can seem like an unlikely pair…kind of like Jeannie and Major Nelson from I Dream of Jeannie. One’s free-spirited (much like manifestation) and the other is straight-laced (much like money); yet, together, they created the most fun and dynamic pairing.

Like Jeannie and Major Nelson, using manifestation to attract money can bring incredible results when you learn how to make them work together. And you can start with Regan Hillyer’s Mastering Manifestation for Transformation & Success Masterclass—FREE at Mindvalley.

In this powerful session may only take 30 minutes of your life, but the tools and mindset shifts you’ll gain? Man, those will help you change your annual income into monthly paychecks, start successful businesses, live your dream life, or whatever it is you desire.

“Too many people never get what they desire in their lives because they never actually claim what they want, they never actually get clear on what they’re asking for,” says Regan.

Don’t be like “too many people.” Don’t hesitate to start learning how to manifest money. And definitely don’t wait for change—instead, create it.

Welcome in.

You’re in a tattoo parlor, nervous yet excited. You’re not just looking for a cool design; you want meaningful ink that’s lensed by the sum of all the milestones you’ve experienced, maybe more. The buzz of the needle begins, and as the design comes to life on your skin, it feels like you’re solidifying something sacred.

That, friend, is the coming of your spiritual tattoo.

If you believe tattoos are more than just body art, here’s the good news: you’re already tapping into higher wisdom. Spiritual tattoos aren’t just about aesthetics—they anchor you to your personal frequency. It’s how you stay connected to the intentions you’ve set for yourself.

Wonder what they’re all about? Let’s deepen your understanding with some powerful spiritual tattoo ideas fitting for ink novices and veterans alike.

Chakra tattoo ideas

As Anodea Judith, the healing extraordinaire behind Mindalley’s Chakra Healing Quest, would say, “The body is the vehicle, consciousness the driver. Yoga is the pat, and the chakras are the map.”

Chakra spiritual tattoos as sigils that fuel manifestation practices. They represent the symbols of chakras—that is, your body’s energy centers that govern different aspects of your physical, emotional, and spiritual selves.

The placement of these tattoos is often tied to the chakras’ location in the body. For instance, you might choose to align the symbols along your spine, representing each chakra’s natural position from the root to the crown. Alternatively, smaller designs can work well on the wrist or ankle for a subtler touch.

Let’s break down each chakra tattoo design:

1. Root chakra (Muladhara)

As the foundation of your physical well-being, Muladhara represents stability and security. Think home, safety, and finances.

2. Sacral chakra (Svadhisthana)

The nucleus of creativity and passion, Svadhisthana embodies emotional expression and the ability to embrace life’s pleasures. It’s perfect for reconnecting with your creative flow and finding joy in everyday moments.

3. Solar plexus chakra (Manipura)

Manipura equates self-worth and ambition. Are you just learning to step into your strength? This symbol reflects the drive and energy needed to succeed.

4. Heart chakra (Anahata)

Anahata—representing love, compassion, and emotional balance—influences how you relate to others and lead with kindness.

5. Throat chakra (Vishuddha)

Vishuddha is linked to communication and authenticity. It helps you express yourself truthfully.

6. Third eye chakra (Ajna)

Ajna is all about intuition and spiritual insight. It enhances one’s ability to see beyond the surface and gain more profound wisdom.

7. Crown chakra (Sahasrara)

When Sahasrara is balanced, you are fully conscious and enlightened. Its symbol connects you to your divine purpose.

Affirmation tattoo ideas

You’re in the middle of a hectic day, and a glance at your wrist shows a scripted reminder to breathe, stay grounded, and trust yourself. Isn’t that powerful?

Affirmation tattoos carry an understated power—they’re not just words; they’re commitments you make to yourself and keep you aligned with your values.

“Affirmations are powerful sentences to create your reality by conditioning your conscious in your unconscious mind,” Regan says.
When choosing your tattoo placement, consider areas where you’ll frequently see your affirmations. The inner wrist, forearm, or hand are popular spots you look at daily, so much so those empowering words can stay top-of-mind.

Here are our favorites:

1. “I am enough.”

This straightforward yet profound declaration serves as a reminder of your inherent worth and value.

2. “Abundance flows to me.”

This affirmation is perfect for those focused on manifesting prosperity and attracting positivity into their lives.

3. “Trust the process.”

This comforting phrase is ideal for moments when you need to lean into life’s flow, even during challenging times.

4. “Choose joy.”

This reminder encourages you to prioritize happiness and maintain a positive outlook, no matter the situation.

5. “Inhale courage, exhale fear.”

Think of this as a mantra for embracing bravery and resilience during times of uncertainty.

6. “Be here now.”

Inspired by the late, great Ram Dass, this mindfulness-focused reminder urges you to stay present.

7. “Gratitude is my attitude.” 

What a witty slogan when you want to lead gratitude and seek to attract abundance.

8. “I am limitless.”

Use this bold statement to break free from perceived limits.

9. “Love over fear.”

This phrase serves as a gentle reminder to choose compassion and love as guiding principles in your life.

10. “This too shall pass.”

Chin up—challenges are temporary, and brighter days are coming.

Spirit guides tattoo ideas

Let’s be real—sometimes, inked verses alone aren’t enough, even if you use affirmation cards for them. This is where spirit guide tattoos come in to boost your manifestation practices.

“No matter where you are, wherever you go, there is a force called your guides that want to protect you and guide you through your life. These guides could be seen or unseen, but all humans have guides,” says Regan.

In other words? These guides transcend religious and spiritual traditions. So, imagine the energy shift you’ll experience having their universal symbols etched into your skin.

Spirit guide tattoos can work beautifully on the upper arm, shoulder, or back—areas associated with strength, intuition, and guidance. Positioning them in these areas can help you connect better to your guides.

Here are some sacred tattoos to choose from:

1. Wolf totem

The wolf is all about intuition and loyalty—perfect for trusting your instinct.

2. Owl totem

Owls are wise and insightful… your guide for clarity along your spiritual path.

3. Feather and arrow combination

Simple yet meaningful, this design represents ancestral guidance.

4. Angel wings

These timeless wings symbolize divine protection and being watched over.

5. Bear totem

The bear channels inner courage and leadership, enabling you to step into your power and become resilient.

6. Lotus with an eye 

This combo symbolizes spiritual vision and awareness—the perfect energy signature to help you clarify your goals in life.

7. Hummingbird

Light, graceful, and adaptable, the hummingbird reminds you to find joy and beauty in every fleeting moment.

8. Deer antlers

Antlers represent gentleness, harmony, balance, and peace.

9. Dragonfly

A beacon of transformation and adaptability, the dragonfly reminds us of the beauty in life’s transitions.

10. Snake coiled in a circle

The snake speaks to rebirth and protection—ideal for transformation.

Sacred geometry tattoo ideas

Ever noticed how certain precise shapes repeat in nature? Sacred geometry is proof the universe encodes information through these patterns.

As meaningful tattoos, sacred geometry designs are visual intentions you can use in your manifestation meditation. 

For a seamless flow of energy, consider placing these designs along body parts that follow natural lines—like the forearm, shoulder blade, or side torso. These areas complement your body’s geometric precision while enhancing its energy flow.

Here’s a rundown of sacred symbols that might catch your eye:

1. Flower of Life

This intricate pattern, a timeless symbol of creation and unity, reflects the blueprint of the universe.

2. Metatron’s Cube

This 3D geometric design represents spiritual balance and protection, holding all the fundamental shapes found in nature.

3. Seed of Life

This symbol is all about beginnings and growth—a go-to for your new life chapter.

4. Vesica Piscis

With its overlapping circles, this symbol reflects duality and the merging of energies. A spiritual portal, if you will.

5. Sri Yantra

Made up of interlocking triangles, Sri Yanta connotes the union of cosmic energies. It’s big in Hinduism and Buddhism.

6. Tree of Life

This motif speaks to growth and the interconnectedness of all life.

7. Merkaba

This star-shaped symbol, which represents spirit-light-body unity, accelerates the ascension process and entry into higher consciousness.

8. Torus

The torus is all about energy flow—think of it as a visual reminder that life is an infinite loop of connection and balance.

9. Fractal patterns

Fractals show up everywhere in nature’s design, representing the endless complexity of the universe. It’s like carrying a piece of the cosmos with you.

10. The golden ratio

Known for its perfect proportions and found in everything from galaxies to flowers, this spiral is a nod to nature’s perfect balance and harmony.

Spiritual symbols tattoo ideas

As tattoos, timeless spiritual symbols can your spiritual values and can even help speed up your manifestation process, as Regan teaches.

Where these symbols are on your body matters. Protective designs like the Hamsa hand often go on the neck or forearms—exposed areas symbolizing shielding. Meanwhile, symbols like Om or the Lotus flower (perfect spiritual tattoos for women, by the way!) are best inked near the heart, where your Anahata chakra is, to keep you emotionally open.

Now, let’s deep-dive on the following designs:

1. Om symbol

Representing the sound of the universe, Om connects you to your surroundings.

2. Hamsa hand

With an eye in the center, the Hamsa wards off negative energy and keeps you safe.

3. Eye of Horus

This symbol—a signature of the Egyptian sky god, Horus—protects you while providing divine insights.

4. Yin-Yang 

Cue the balance of opposites—light and dark, masculine and feminine.

5. Celtic knot 

With no beginning or end, this loopy design symbolizes eternity and interconnectedness.

6. Triple Moon Goddess

This symbol nods to the divine feminine, representing the three phases of the moon.

7. Lotus flower

The lotus rises from muddy waters to bloom in purity, symbolizing the journey from darkness to light.

8. Ankh

An ancient Egyptian symbol for eternal life, the ankh is said to bridge the physical and spiritual realms.

9. Triskelion

A Celtic symbol of forward movement and progress, it reflects the cycles of life.

10. Phoenix rising

The phoenix rises from the ashes—perfect for marking new beginnings.

11. Mandala

Popular in Hindu and Buddhist traditions, mandalas represent the universe’s wholeness.

12. Infinity symbol

Simple yet profound, the infinity symbol represents endless possibilities and the continuous cycle of life.

13. Cross

A classic symbol of enduring Christian faith, the cross stands for Christ’s sacrificial love and redemption.

What is the spiritual meaning of tattoos?

For as long as humans have lived, tattoos have been used culturally as a “visual language” to communicate spiritual beliefs. 

Think of warriors or monks marking their rites of passage with tattooed patterns or mantras for blessings—timeless spiritual tattoos for men, for example. And there’s a reason why elegant spiritual tattoos for females work wonders for anchoring in the divine feminine energy. 

More than anything, these tattoos are reliable manifestation tools! They’re energetically charged visual cues that activate your mind into aligning with your higher intentions and goals.

Three ways spiritual tattoos function:

1. Symbols of transformation

In many cultures, tattoos mark a shift in a person’s life. Polynesian designs, for example, are all about growth and personal change. These days, people get tattoos to represent key moments of transformation, like a personal breakthrough or a new phase in life.

2. Protection from bad vibes

Tattoos have long been seen as amulets for protection. Designs like the Hamsa hand or specific runes are thought to shield you from negative energy while bringing in the positive. For many, these tattoos aren’t just for show… they’re spiritual safeguards.

3. Mind-spirit alignment

Some tattoos are like daily reminders of what you’re working toward spiritually. Whether it’s a mantra, a sacred symbol, or a powerful phrase, they help you stay connected to your higher self and aligned with your intentions.

Spiritual tattoos bridge your outer appearance with your inner beliefs, thus deepening your mystical path back to yourself. 

Awaken your unstoppable

Spiritual tattoos go beyond just looking cool—they’re personal symbols that connect your outer world with your inner journey. Whether it’s a chakra design, an affirmation, or a spirit guide, the right tattoo becomes a daily reminder of the energy you want to bring into your life.

Ready to dive even deeper into aligning your intentions with the life you want to manifest? You know The Art of Manifesting free masterclass by Regan Hillyer has your name all over it. Packed with reality-altering insights, you’ll discover:

• Usher in your dreams with lightning speed using accelerated manifestation tools.
• Cultivate iron-clad self-trust that keeps you centered no matter what.
• The mindset and goal-setting mastery that turns success into your default setting.

Check out what rising author  Sharr L. has to say about applying the steps to manifesting her dream life of writing:

“In February, while on the Art of Manifesting Quest, I listed my intent to have a book written by May 2023, and have a speaking engagement booked by December 2023.

I have written a 50,000-word book that is now in design and a journal for women seeking a deeper connection with themselves, also in design. Both will be uploaded via KDP Amazon self-publishing by May 1st.

I have booked a speaking engagement for May with the intent of having published books with me for sale… Gratitude abounds!!!”

Welcome in.