People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A sports nutritionist explains whether it’s worth the hype and how…
Read more Is Protein Coffee Really a Performance Hack? A Sports Nutritionist Weighs In.Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro is key to building and…
Read more I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.Published March 24, 2026 03:16AM The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the…
Read more Here’s What Athletes Need to Know About the New MAHA-Inspired Food PyramidFitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in. (Photo: Orange Julius Smoothie: Ashia Aubourg; Design: Ayana Underwood/Canva) Published January 3,…
Read more The Orange Julius Protein Smoothie Is the New Post-Workout ObsessionPublished October 30, 2025 03:00AM From cereal, chips, popcorn, water, to even your favorite Starbucks latte, protein is being added to virtually everything. Even though protein absolutely deserves…
Read more Everyone’s Obsessed with Protein, But According to Nutritionists Here’s What Your Body Really Needs
