Nutrition
Is Protein Coffee Really a Performance Hack? A Sports Nutritionist Weighs In.
[ad_1] People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A sports nutritionist explains whether it’s…
Tag: tag: performance
Nutrition
No, ‘Fibermaxxing’ Will Not Improve Your Fitness
[ad_1] Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your fiber intake for…
Nutrition
4 Food Rules Pro-Climber Sasha DiGiulian Swears By
[ad_1] Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon, or a tender…
Nutrition
I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.
[ad_1] Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro…
Nutrition
Hydration Isn’t Always Enough. New Science Says These 3 Supplements Could Help You Work Out in the Heat.
[ad_1] Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat…
Nutrition
This Chinese Tradition Is the Newest Health Trend. Is It Legit?
[ad_1] Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM Can drinking a cup of…
Nutrition
The Newest Endurance Supplement Is a Broccoli Shot. But Does It Work?
[ad_1] Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier this month, swears by it.…