Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream. Published June 16, 2026 03:00AM Many of us…
Read more Ultrarunner Scott Jurek’s Best Advice for Anyone Curious About Plant-Based EatingPublished June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a race. But those efforts are wasted if you…
Read more New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major WorkoutPublished June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon, or a tender slab of filet mignon. I…
Read more 4 Food Rules Pro-Climber Sasha DiGiulian Swears ByPublished May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions and tomatoes. That fishy stench permeated from the…
Read more How a World War II Staple Became the Best Outdoor Performance FuelPublished April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro is key to building and…
Read more I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat more tolerable. While they cannot…
Read more Hydration Isn’t Always Enough. New Science Says These 3 Supplements Could Help You Work Out in the Heat.Updated March 27, 2026 07:34PM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast, prompting a massive tsunami to bury most major…
Read more On the Hulu Hit ‘Paradise,’ Shailene Woodley’s Character Survives Only on Beans. We Asked Experts If She Could IRL.Published March 24, 2026 03:16AM The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the…
Read more Here’s What Athletes Need to Know About the New MAHA-Inspired Food PyramidPublished February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your…
Read more Eating Dinner at This Time Improves Heart Health, According to New StudyShe is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her full and energized. (Photo: L to R: Ashley…
Read more The 5-Minute Breakfast This Four-Time Olympian Skier Swears ByPublished February 17, 2026 09:46AM The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch at the Atlanta Games. Decades…
Read more Elana Meyers Taylor Just Won Gold. Here’s What the Olympic Bobsledder Ate to Train.Published February 10, 2026 03:00AM Jessie Diggins started skiing at age three. Her early interest in the sport paid off as she’s now considered the best cross-country skier…
Read more Jessie Diggins Recovers From Olympic Training with This Protein-Packed MealPublished February 8, 2026 03:00AM Sylvia Hoffman doesn’t just dabble in sports. She dominates across the board. Her resume includes weightlifting, track and field, basketball, volleyball, and bobsledding.…
Read more What This Olympic Bobsledder Eats Every Morning Before TrainingPlus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM Can drinking a cup of steaming hot water improve your…
Read more This Chinese Tradition Is the Newest Health Trend. Is It Legit?Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva) Published January 12, 2026 11:29AM If your day doesn’t truly start…
Read more Scientists Have Figured Out How Much Coffee a Day You Need To Live LongerFitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in. (Photo: Orange Julius Smoothie: Ashia Aubourg; Design: Ayana Underwood/Canva) Published January 3,…
Read more The Orange Julius Protein Smoothie Is the New Post-Workout ObsessionPublished December 20, 2025 03:00AM I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand,…
Read more The Science Behind Holiday Feasting—and Why It’s Totally FineA recent survey suggests a widening gut-health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain. (Photo: Ayana Underwood/Canva) Published December 11, 2025 02:24PM…
Read more The Hidden Toll of Holiday Stress on Women’s HealthRecent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality (Photo: Ayana Underwood/Canva) Published November 18, 2025 11:15AM…
Read more New Study Says to Eat More of This Today for Better Sleep TonightPublished November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live with it: they never let the diagnosis take…
Read more 4 Nutritionist-Approved Recipes to Keep Your Blood Sugar Stable Outdoors
