Nutrition
The Wild 8,000-Calorie Diet That Powers Tour de France Riders
[ad_1] Published July 15, 2026 11:43AM Tour de France riders are prime athletes who eat like a pack of wild animals. The world’s best…
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Nutrition
No, ‘Fibermaxxing’ Will Not Improve Your Fitness
[ad_1] Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your fiber intake for…
Nutrition
Ultrarunner Scott Jurek’s Best Advice for Anyone Curious About Plant-Based Eating
[ad_1] Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream. Published June 16,…
Nutrition
New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout
[ad_1] Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a race. But those…
Nutrition
4 Food Rules Pro-Climber Sasha DiGiulian Swears By
[ad_1] Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon, or a tender…
Nutrition
I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.
[ad_1] Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro…
Nutrition
Hydration Isn’t Always Enough. New Science Says These 3 Supplements Could Help You Work Out in the Heat.
[ad_1] Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat…
Nutrition
Stop Chasing Superfoods. Here’s What Keeps You Alive Longer.
[ad_1] Published January 11, 2026 03:00AM The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded with 18-step morning…
Nutrition
The Science Behind Holiday Feasting—and Why It’s Totally Fine
[ad_1] Published December 20, 2025 03:00AM I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in…
Nutrition
The Hidden Toll of Holiday Stress on Women’s Health
[ad_1] A recent survey suggests a widening gut-health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain. (Photo: Ayana Underwood/Canva)…
Nutrition
I Regularly Run Ultramarathons. Here’s What I Eat During Taper Week.
[ad_1] Taper week is about rest, carbs, and the imperfect joy of homemade pasta Published November 28, 2025 03:30AM When I’m deep in ultramarathon…
Nutrition
4 Nutritionist-Approved Recipes to Keep Your Blood Sugar Stable Outdoors
[ad_1] Published November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live with it: they…
Nutrition
The Newest Endurance Supplement Is a Broccoli Shot. But Does It Work?
[ad_1] Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier this month, swears by it.…
Nutrition
The Surprising Limits of Human Endurance
[ad_1] Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting more than about a day,…
Nutrition
This Fruit Isn’t Just for Pie—It’s a Secret Weapon Against Inflammation
[ad_1] While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top…
Nutrition
I Tried the Internet’s Best Pumpkin Protein Recipes. These Are the Only Ones Worth Making.
[ad_1] Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana Underwood/Canva) Published October 10, 2025…
Nutrition
Cold-Brew Tea Latte Recipe for Camping
[ad_1] It’s delicious and packs a hydrating, antioxidant punch—according to nutritionists (Photo: Cold-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood/Canva) Published September 26, 2025…
Nutrition
New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters
[ad_1] If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn…