Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream. Published June 16, 2026 03:00AM Many of us…
Read more Ultrarunner Scott Jurek’s Best Advice for Anyone Curious About Plant-Based EatingPublished June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a race. But those efforts are wasted if you…
Read more New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major WorkoutPublished June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon, or a tender slab of filet mignon. I…
Read more 4 Food Rules Pro-Climber Sasha DiGiulian Swears ByPublished April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro is key to building and…
Read more I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat more tolerable. While they cannot…
Read more Hydration Isn’t Always Enough. New Science Says These 3 Supplements Could Help You Work Out in the Heat.Published January 11, 2026 03:00AM The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded with 18-step morning routines, expensive “anti-aging” powders, and…
Read more Stop Chasing Superfoods. Here’s What Keeps You Alive Longer.Published December 20, 2025 03:00AM I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand,…
Read more The Science Behind Holiday Feasting—and Why It’s Totally FineA recent survey suggests a widening gut-health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain. (Photo: Ayana Underwood/Canva) Published December 11, 2025 02:24PM…
Read more The Hidden Toll of Holiday Stress on Women’s HealthTaper week is about rest, carbs, and the imperfect joy of homemade pasta Published November 28, 2025 03:30AM When I’m deep in ultramarathon training, I crave two things:…
Read more I Regularly Run Ultramarathons. Here’s What I Eat During Taper Week.Published November 12, 2025 03:06AM Diabetes runs deep in my family. One thing I’ve noticed about the relatives who live with it: they never let the diagnosis take…
Read more 4 Nutritionist-Approved Recipes to Keep Your Blood Sugar Stable OutdoorsPublished October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier this month, swears by it. So does Cole Hocker: “Yeah,…
Read more The Newest Endurance Supplement Is a Broccoli Shot. But Does It Work?Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting more than about a day, they suggested, the ultimate limit…
Read more The Surprising Limits of Human EnduranceWhile anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top (Photo: Ayana Underwood/Canva) Published October…
Read more This Fruit Isn’t Just for Pie—It’s a Secret Weapon Against InflammationFall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana Underwood/Canva) Published October 10, 2025 03:04AM Pumpkin season returns every…
Read more I Tried the Internet’s Best Pumpkin Protein Recipes. These Are the Only Ones Worth Making.It’s delicious and packs a hydrating, antioxidant punch—according to nutritionists (Photo: Cold-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood/Canva) Published September 26, 2025 03:00AM Y’all know me. Whenever…
Read more Cold-Brew Tea Latte Recipe for CampingIf you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online’s affiliate link…
Read more New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters
