Want to build muscle like this guy? (Leopard print unitard optional but…
Browsing Tag
strength and muscle
12 posts
How Much Weight Should I Lift? (Home or Gym) | Nerd Fitness
“Do you even lift?” After today’s guide, not only will you be…
Strength Training for Women (7 ) | Nerd Fitness
So you’re a woman who wants to start strength training? Well you’ve…
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
Here are the 44 best bodyweight exercises you can do to build…
How to Do a Handstand (30-Day Progression) | Nerd Fitness
A handstand is one of the coolest exercises ever, but it’s also…
How to Gain Weight (Exercises & Nutrition) | Nerd Fitness
So you want to gain weight fast (and safely)? You’ve come to…
How to Get Bigger (9 “Skinny Guy” Mistakes) | Nerd Fitness
If you’re here because you want to go from skinny to muscular,…
How to Do Pull-ups Without a Bar (5 Alternatives) | Nerd Fitness
So you want to do a pull-up but don’t have a bar?…
The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I…
How Many Sets and Reps Should I Do? | Nerd Fitness
If you’ve ever asked yourself “Am I doing too little or too…
Get Your First Pull-up or Chin-up! 30-Day Pull up Progression | Nerd Fitness
Pull-ups are my favorite exercise of all time. But what if you can’t do…
5 Best Strength Training Workouts for Beginners | Nerd Fitness
Want to get strong like these LEGO lifters but don’t how to…