Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately!…
Read more How to Build Muscle Fast: The Ultimate Guide + Workouts | Nerd Fitness“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll…
Read more How Much Weight Should I Lift? (Home or Gym) | Nerd FitnessSo you’re a woman who wants to start strength training? Well you’ve come to the right place! We help women just like you grow strong, and today we’ll…
Read more Strength Training for Women (7 ) | Nerd FitnessHere are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching…
Read more 44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd FitnessA handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today…
Read more How to Do a Handstand (30-Day Progression) | Nerd FitnessSo you want to gain weight fast (and safely)? You’ve come to the right place, because this is what we do! This guide covers the exact weight gain…
Read more How to Gain Weight (Exercises & Nutrition) | Nerd FitnessIf you’re here because you want to go from skinny to muscular, you’ve come to the right place! I know exactly how you feel. I was once a…
Read more How to Get Bigger (9 “Skinny Guy” Mistakes) | Nerd FitnessSo you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way,…
Read more How to Do Pull-ups Without a Bar (5 Alternatives) | Nerd FitnessWant to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire adult life trying to pack on muscle, and after years…
Read more The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd FitnessIf you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our…
Read more How Many Sets and Reps Should I Do? | Nerd FitnessPull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have…
Read more Get Your First Pull-up or Chin-up! 30-Day Pull up Progression | Nerd FitnessWant to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have…
Read more 5 Best Strength Training Workouts for Beginners | Nerd Fitness
