If you’re prone to heartburn and acid reflux, preparing your stomach ahead of Thanksgiving could be your best bet to avoid those symptoms. Many Americans will dig into…
Read more How to prep your stomach for a Thanksgiving feast – WTOP NewsIn my childhood home, an often-repeated phrase was “All disease begins in the gut.” My dad, a health nut, used this mantra to justify his insistence that our…
Read more ‘Gut Health’ Has a Fatal FlawWhile the holiday season is filled with excitement and fun, it can be a hard on the mind and body.Holiday fare is typically very high in calories. While…
Read more How CBD Might Help Reduce Holiday Stress
