squat

Embrace the suck

April 29, 2023 · Humor

I hit 3 new PR’s today. 390lbs (177kg) deadlift, 145lbs (65.7kg) bench press, and 250lbs (113kg) squat. I’m also officially down 200lbs (90.7kg) over the last 12 months!…

How to Squat Properly – A Step-By-Step Guide | Nerd Fitness

November 30, 2022 · Self Help

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise…