Humor
Embrace the suck
[ad_1] I hit 3 new PR’s today. 390lbs (177kg) deadlift, 145lbs (65.7kg) bench press, and 250lbs (113kg) squat. I’m also officially down 200lbs (90.7kg)…
Tag: squat
Self Help
How to Squat Properly – A Step-By-Step Guide | Nerd Fitness
[ad_1] One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat.…