The simple and easy idea that finally worked. For nearly six years, I struggled to get myself back into being a gym person. Rewind to around 2018. I…
Read more Begin Again: How I FINALLY Re-Became a Gym Person Last Year at 41Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead. It’s an understatement to say that the world of fitness is overly…
Read more I’m 40, Busy, and I Need to Get Into Shape: A Realistic Fitness Framework for Busy Guys Who Don’t Love the GymHow to work with your body, not against it. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with…
Read more What is NEAT? How To Use Your Entire Day To Get Leaner, Feel Healthier, And Become More ActiveAnd we eat it up every time. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National…
Read more 5 Lies Fitness Magazines, Influencers, and Workout Brands Repeat Constantly
