Get Ready for the Most Wonderful Day of the Year

November 3, 2022 · Health

This weekend, I’ll be waking up to one of my favorite days of the year: a government-sanctioned 25-hour Sunday. Forget birthdays, forget my anniversary; heck, forget the magic…

More Evidence Sleep Counts Toward Heart Health

October 21, 2022 · Health

Oct. 21, 2022 – Including how long a person sleeps in a heart health score was able to predict heart disease risk among older adults, results of a…