“[Habits] put a behavior on autopilot,” Rubin explains. “Research suggests that about 40% of what we do every day1 is governed by habits, so if you have habits…
Read more A Happiness Expert’s Foolproof Plan For Implementing New HabitsLongevity has become nothing short of a buzzword, as more and more people strive for well-being into their later years. And by now, we know that several studies…
Read more Blue Zones Founder Says Walking Is The Top Exercise For LongevityLooking at the bright, blue-tinted light of screens can negatively impact sleep quality3 by suppressing the production of melatonin—the “hormone of darkness” that signals bedtime. Since we hold…
Read more 6 Habits To Give Up If You Want To Sleep Better This Year
