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Tag: Self-Regulation

Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction

Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction

April 1, 2024April 1, 2024 · Self Help

Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation.…

Read more Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction
Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine

Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine

March 22, 2024March 22, 2024 · Self Help

Rumination is the cornerstone of depression and anxiety. It’s characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain…

Read more Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine
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