A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended…
Read more The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet | NutritionFacts.orgCranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their 50s and at least 70% of men over…
Read more Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate? | NutritionFacts.orgWhich legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy,…
Read more Which Beans Best Block the Spread of Cancer? | NutritionFacts.orgWhy are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for death in human history, a poor diet causes…
Read more Are Nuts and Peanut Butter Linked to a Longer Life? | NutritionFacts.orgThe love of gardening begins with a seed. Through a seed library, you can encourage others in your neighbourhood to find this love and spread some seedling joy.…
Read more How to Make a Little Seed Library in Your Community – Garden TherapyNo doubt you’ve heard the buzz about heirloom seeds. But what really is the difference between heirloom, hybrid, GMO, and other terms like open-pollinated when it comes to…
Read more Hybrid, GMO, or Heirloom Seeds: Here’s What You Need to Know – Garden TherapyWhat is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal tract is the largest…
Read more Which Foods Help a Leaky Gut? | NutritionFacts.orgHow can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could be more nutrient-dense than a vegetarian diet?” Indeed,…
Read more Keeping Better Score of Your Diet | NutritionFacts.orgAs the year comes to a close, mailboxes (both real and digital) are flooded with donation requests from nonprofit organizations. This is a critical time for charities because…
Read more The Best Garden Nonprofits to Donate to in 2025How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded as “barukas” or baru…
Read more How Healthy Are Baruka Nuts? | NutritionFacts.orgI learned that one simple gardening trick can boost harvests quickly while cutting pest numbers almost in half. The trick is companion planting: nature’s way of helping plants…
Read more 10 Plant Partnerships That Will Triple Your Harvest (Gardeners Shocked!) –Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already had its share of miraculous disease…
Read more Treat Type 1 Diabetes with a Plant-Based Diet? | NutritionFacts.orgBefore we can say goodbye to the garden for the year, it’s time to plan for spring. Whether you experience a sunny winter or a snow-covered one, many…
Read more Seeds to Plant in the Fall for Next Season’s Blooms – Garden TherapyThis time of year, we begin to say goodbye to this year’s vegetable garden and plan for next year’s. What better way to do both of these things…
Read more How to Save Seeds & Improve Your Vegetable Garden – Garden TherapyWe have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range. The traditional medical view on obesity,…
Read more Cutting the Calorie-Rich-And-Processed Foods | NutritionFacts.orgPlant-based diets are put to the test for treating migraine headaches. Headaches are one of the top five reasons people end up in emergency rooms and one of…
Read more Headache and Migraine Relief from Foods | NutritionFacts.orgA fresh salad is a perfect lunch or side for almost any meal. This easy kale salad is packed with fresh veggies and lots of crunch for in…
Read more Easy Kale Salad with Fresh Lemon DressingBuying plastic starter pots and trays certainly isn’t going to tip the world into a climate disaster, but when there are so many plastic-free options these days, you…
Read more Sustainable Seed Starting: 5 Favorite Eco-Conscious MethodsYou promised yourself you’d do better this year and start your seeds on time. You have the supplies, the seeds, a good location with a lot of light…
Read more Why Are My Seedlings Not Coming Up? All About Damping OffN.C. State’s Zoe Brooks shoots over Virginia Tech’s Olivia Summiel and Georgia Amoore during the first half of the Wolfpack’s 72-61 loss on Thursday, Feb. 8, 2024, at…
Read more ACC women’s basketball tournament bracket is set. Here are the matchups
