Our minds can sometimes feel like a battleground of different thoughts competing…
Browsing Tag
Reflection
5 posts
Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking – The Emotion Machine
Rumination is the cornerstone of depression and anxiety. It’s characterized by an…
Past Relationships Worksheet (PDF)
Learn from past love to improve future love. This worksheet will guide…
Core Values Worksheet (PDF)
Discover the essence of what really matters to you with our “Core…
Explain Yourself: The Healthy Challenge of Describing Your Beliefs
How effectively can you explain yourself to others? Learn to embrace the…