Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy,…
Read more Which Beans Best Block the Spread of Cancer? | NutritionFacts.orgHow do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded as “barukas” or baru…
Read more How Healthy Are Baruka Nuts? | NutritionFacts.orgEating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and diet” or “ulcerative colitis…
Read more Foods That Disrupt Our Microbiome | NutritionFacts.orgThe most effective diet for weight loss may also be the most healthful. Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it is because…
Read more What’s the Best Weight-Loss and Disease-Prevention Diet? | NutritionFacts.orgHow do the nutrition and health effects of quinoa compare to other whole grains? “Approximately 90% of the world’s calories are provided by less than one percent of…
Read more Eat Quinoa and Lower Triglycerides? | NutritionFacts.orgAccording to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, but the opposite is…
Read more Plant-Based Meats and Our Health | NutritionFacts.orgWhat are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to treat certain cases…
Read more The Safety of Keto Diets | NutritionFacts.orgLast month, at a dining table in a sunny New York City hotel suite, I found myself thrown completely off guard by a strip of fake bacon. I…
Read more A Slice of ‘Bacon’ Made Me Believe in Fake Meat
