Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead. It’s an understatement to say that the world of fitness is overly…
Read more I’m 40, Busy, and I Need to Get Into Shape: A Realistic Fitness Framework for Busy Guys Who Don’t Love the GymAnd we eat it up every time. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National…
Read more 5 Lies Fitness Magazines, Influencers, and Workout Brands Repeat ConstantlyIn the gym, we find more than physical fitness; we train for the resilience to stand tall against life’s darkest and most challenging moments. Brad is a university…
Read more Training for Life: How the Lessons Learned in the Gym Prepared Me for My Cancer Battle
