Nutrition
Is Protein Coffee Really a Performance Hack? A Sports Nutritionist Weighs In.
[ad_1] People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A sports nutritionist explains whether it’s…
Tag: parent_category: Health
Nutrition
The Wild 8,000-Calorie Diet That Powers Tour de France Riders
[ad_1] Published July 15, 2026 11:43AM Tour de France riders are prime athletes who eat like a pack of wild animals. The world’s best…
Nutrition
No, ‘Fibermaxxing’ Will Not Improve Your Fitness
[ad_1] Published July 6, 2026 01:07PM Key Takeaways: Fibermaxxing is a nutrition trend on social media that refers to increasing your fiber intake for…
Nutrition
Why One Tour de France Team Secretly Bought Up a New Type of Energy Fuel
[ad_1] Published June 26, 2026 12:03PM Here’s a subplot to watch for in the upcoming Tour de France. A company called From Lab to…
Nutrition
Ultrarunner Scott Jurek’s Best Advice for Anyone Curious About Plant-Based Eating
[ad_1] Jurek, who broke the FKT record on the Appalachian Trail in 2015, fuels with legumes, whole grains—and vegan ice cream. Published June 16,…
Nutrition
New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout
[ad_1] Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in during a race. But those…
Nutrition
Runners Are Suddenly Obsessed with Baking Soda. But Will It Actually Help You Run a Better Race?
[ad_1] Published June 9, 2026 03:18AM Sabastian Sawe, the first person to run an official marathon in less than two hours, took baking soda…
Nutrition
4 Food Rules Pro-Climber Sasha DiGiulian Swears By
[ad_1] Published June 8, 2026 12:38PM I have to be honest: I love meat. I especially love grilled chicken, blackened salmon, or a tender…
Nutrition
How a World War II Staple Became the Best Outdoor Performance Fuel
[ad_1] Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines with onions and tomatoes. That…
Nutrition
I’m a Registered Dietitian. Here’s My Honest Take on Protein Maxxing.
[ad_1] Published April 27, 2026 11:01PM Of course, there’s no denying all the virtues of protein for athletes and active people. The mighty macro…
Nutrition
Hydration Isn’t Always Enough. New Science Says These 3 Supplements Could Help You Work Out in the Heat.
[ad_1] Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may make training in the heat…
Nutrition
On the Hulu Hit ‘Paradise,’ Shailene Woodley’s Character Survives Only on Beans. We Asked Experts If She Could IRL.
[ad_1] Updated March 27, 2026 07:34PM A volcano just erupted below Antarctica. Tremors reverberate underneath Earth’s terrain miles from the blast, prompting a massive…
Nutrition
Here’s What Athletes Need to Know About the New MAHA-Inspired Food Pyramid
[ad_1] Published March 24, 2026 03:16AM The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By…
Nutrition
Eating Dinner at This Time Improves Heart Health, According to New Study
[ad_1] Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful…
Nutrition
The 5-Minute Breakfast This Four-Time Olympian Skier Swears By
[ad_1] She is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her full and energized.…
Nutrition
Elana Meyers Taylor Just Won Gold. Here’s What the Olympic Bobsledder Ate to Train.
[ad_1] Published February 17, 2026 09:46AM The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch…
Nutrition
Jessie Diggins Recovers From Olympic Training with This Protein-Packed Meal
[ad_1] Published February 10, 2026 03:00AM Jessie Diggins started skiing at age three. Her early interest in the sport paid off as she’s now…
Nutrition
What This Olympic Bobsledder Eats Every Morning Before Training
[ad_1] Published February 8, 2026 03:00AM Sylvia Hoffman doesn’t just dabble in sports. She dominates across the board. Her resume includes weightlifting, track and…
Nutrition
This Chinese Tradition Is the Newest Health Trend. Is It Legit?
[ad_1] Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM Can drinking a cup of…
Nutrition
Scientists Have Figured Out How Much Coffee a Day You Need To Live Longer
[ad_1] Physicians and longevity experts explain the few caveats that caffeine lovers should know about. (Photo: Ayana Underwood/Canva) Published January 12, 2026 11:29AM If…